What is the reason for feeling dizzy and having a headache during menstruation?

This article discusses the reasons behind dizziness and headaches during menstruation and hopes to be helpful to everyone. Don't forget to bookmark this site. What medicine is good for dizziness and nausea during menstruation? What is the reason for dizziness before menstruation? Generally speaking, when women feel dizzy during menstruation, it is mostly due to the body being in a state of ischemia, low blood pressure, and low platelet and hemoglobin levels. During this time, it is recommended to consume a diet high in protein and iron ions and to supplement with glucose. Additionally, mild exercise can help regulate blood circulation and alleviate symptoms. Medication can also be taken to control the condition. So, what medicine is good for dizziness and nausea during menstruation?

What medicine is good for dizziness and nausea during menstruation? Women may feel worried or even scared about their health if they experience dizziness during menstruation. In fact, there are many reasons that can cause dizziness during menstruation, but each person's constitution is different, so the reasons may vary. Traditional Chinese medicine believes that dizziness during menstruation is mainly due to deficiency of qi and blood. Menstruation can cause loss of qi and blood, and it takes a short time for qi and blood to recover to their pre-menstrual state. Deficiency of qi and blood can lead to lack of nourishment in the head, resulting in dizziness. Western medicine believes that patients with anemia may experience this symptom.

If the amount of bleeding during menstruation exceeds 80ml, and dizziness during menstruation cannot exclude the possibility of anemia, nor exclude the possibility of premenstrual syndrome, this is mainly related to the fluctuation of hormone levels during menstruation and ovarian dysfunction. Furthermore, the stressful urban lifestyle and work pressure can put the brain and nerves in a tense state. Large mental stress can affect women's menstruation and even cause dizziness and headaches. Thirdly, unhealthy habits such as lack of exercise, insufficient sleep, and irregular diet can amplify these symptoms during menstruation, leading to dizziness and headaches during menstruation.

During menstruation, the body is in a state of ischemia, with low blood pressure and platelet and hemoglobin levels. At this time, the diet should primarily consist of high protein and high iron foods, including lean meat, fish, fresh vegetables, grains, and soy products. It is also recommended to supplement with glucose, such as oral glucose or starchy foods. In addition, moderate exercise can help regulate blood circulation and alleviate symptoms.

During menstruation, dizziness is a common symptom. It is recommended that you can take some Ejiao blood supplement oral liquid or Guyuan paste to regulate it. At the same time, during menstruation, it is important to rest more and consume more fresh fruits, vegetables, and high-calorie foods, which can help improve the symptoms.

It is normal for women to experience dizziness and fatigue during menstruation because the blood loss is increased. It is advisable to consume some red dates and brown sugar to replenish blood. Oral intake of folic acid and vitamin B12 is recommended for treatment. In terms of diet, it is important to supplement lean meat, green leafy vegetables, etc.

There are no restrictions on medication during menstruation. However, if the body is weak during this period, it is best not to take any traditional Chinese medicine that promotes blood circulation. There is nothing to worry about if there are no problems. Hormonal imbalance mainly results from insufficient estrogen, leading to thin endometrium and less menstrual flow. High levels of testosterone can also cause this. It is recommended to undergo an endocrine examination, preferably on the second or third day of the menstrual cycle for the most accurate results. You can appropriately supplement with pure estrogen, such as the French product "Bu Jiale," which is effective and has no side effects, nor does it affect fertility in the future.

What's the matter with dizziness before menstruation? Dizziness before menstruation is generally caused by premenstrual syndrome. Women may experience dizziness, headaches, breast tenderness, fatigue, tension, weakness, irritability, and insomnia before menstruation. These are all normal conditions and the symptoms will naturally disappear after menstruation. Generally, no special treatment is needed. Pay attention not to eat cold and stimulating food during menstruation, maintain an optimistic attitude, do not be anxious or get angry. Eat plenty of fresh vegetables and fruits in normal times, avoid spicy and stimulating foods, and avoid greasy and fried fast food. Avoid intense exercise, participate in outdoor activities more, and improve the body's immune system.

During the menstrual period, dizziness should first consider whether it is caused by excessive menstruation and resulting anemia. If dizziness is caused by anemia, it is suggested to supplement protein, minerals, and blood-enriching foods, such as lean meat and pork liver. If there is heavy menstrual flow, it is also necessary to actively search for the cause. For example, whether there are uterine fibroids or dysfunctional uterine bleeding and other diseases. Another situation to consider is whether there is low blood pressure. If so, it is recommended to pay attention to rest more, avoid fatigue and stress, and enhance nutrition.

Why do I feel dizzy and nauseous during menstruation? There may be several reasons for this. 1. Hormone levels in the body may fluctuate during the pre and post menstrual period, which can cause symptoms such as abdominal pain and nausea. It is recommended to go to the hospital for a check-up, especially if the pain is severe and accompanied by nausea and vomiting, in order to rule out the possibility of endometriosis.

2, Low blood sugar caused by insufficient qi and blood during menstruation. The whole person feels lack of energy. After a while, there will be a feeling of nausea and vomiting. 3, The decrease in resistance during menstruation causes dizziness due to fever and cold during menstruation. So, what should we pay attention to during menstruation?

1, We should drink less beverages. Some chemical ingredients in beverages are difficult for us to absorb during menstruation, which may make us feel mentally weak. 2. During menstruation, it is important to avoid eating heavy and spicy foods. It is recommended to have a light diet during this period.

3. Maintain a happy mood. During menstruation, it is important to keep a positive mood and engage in appropriate exercise. 4. Balance work and rest. It is possible to continue with regular work and study during menstruation, but avoid excessive physical labor. What is the reason for dizziness during menstruation?

Many women experience discomfort during their menstrual period. For example, some women may have a pale complexion, and others may feel tired. Among them, some women may experience dizziness during their period. So what is the reason for dizziness during menstruation? What is the cause of dizziness during menstruation? How can dizziness during menstruation be relieved?

1. Anemia During menstruation, women discharge a large amount of menstrual blood, causing a significant loss of iron in the body. Iron deficiency can lead to a decrease in the amount of hemoglobin, resulting in insufficient supply of oxygen and carbon dioxide metabolism in the brain, leading to dizziness and fatigue. Therefore, anemia and deficiency of Qi and blood are also one of the causes of dizziness and fatigue during menstruation.

2. Hormonal imbalance Hormonal imbalance can stimulate changes in the hormone ratio in the body. Hormonal changes can stimulate the vascular nervous system. For example, fluctuations in estrogen and progesterone can cause vasoconstriction, which can easily lead to dizziness, headaches, and even nausea and vomiting. These physical symptoms caused by hormonal changes during menstruation are also called "menstrual syndrome."

3. Washing hair during menstruation When girls have their first menstruation, their mothers usually advise them not to wash their hair during their period, but cannot provide a scientific explanation. Many girls do not believe it and continue to wash their hair. However, they may not know that this can easily cause dizziness during menstruation.

So why shouldn't you wash your hair during menstruation? The reason why it is said that you shouldn't wash your hair during menstruation is because women should avoid cold during menstruation. After washing the hair, the hair needs to absorb some of the warmth from the scalp to evaporate the moisture on the hair. If the scalp gets cold, it can cause uterine contractions, which obstruct the normal flow of menstrual blood and cause dizziness during menstruation.

4. Dietary adjustment and improvement Recipe: Jujube and longan stewed with chicken eggs Ingredients: 50g dried longan, 10 red dates, 1 egg, 50g astragalus, 10g rock sugar. Method: (1) Remove the shells and pits from the dried longan, core the red dates, and wash the eggshell clean; (2) Put 1000ml of water into a clay pot, add astragalus and eggs, and bring to a boil over high heat;

(3) Remove the egg, let it cool, and remove the shell; (4) Put the red dates, dried longan, and peeled eggs into the pot, simmer over low heat for 1 hour, and add rock sugar after turning off the heat. Effect: Longan is a warm food, red dates can replenish Qi and blood, astragalus can enhance the body's immune system and improve myocardial blood supply function, and eggs can provide protein. Eating this dish can help relieve symptoms of dizziness and fatigue caused by Qi and blood deficiency during menstruation.

5. Precautions (1) Pay attention to rest, avoid staying up late, and reduce workload appropriately to avoid excessive fatigue. (2) Pay attention to menstrual hygiene and change sanitary pads frequently. (3) Keep warm and avoid catching a cold. (4) During menstruation, consume light-flavored food and avoid spicy and cold-stimulating foods. For severe dizziness during menstruation, you can try the following dietary therapy.

6. Methods to relieve menstrual headaches 1. Drink sweet beverages. Sugar can quickly increase blood sugar levels in the body, and drinking water can increase blood volume, improving cerebral ischemia. Therefore, when experiencing pain, drinking a cup of sweet milk or fruit juice can help alleviate migraines caused by cerebral vasodilation and nerve compression.

2. Take a walk outdoors. It can regulate emotions and reduce stress. 3. Massage. Continuously combing the scalp with a pointed comb can improve cerebral blood supply. 4. Hot compress. Soak both hands in a basin of hot water and apply a hot towel to the head for 30 minutes each time. The Causes of Headaches During Menstruation

Headaches during menstruation are a common condition that can have many adverse effects on health. This is caused by improper care and is also related to overall physical health. So what are the causes of headaches during menstruation? What factors can lead to menstrual headaches? Let's now learn in detail about the causes of headaches during menstruation and methods of treatment.

1. Causes of headaches during menstruation: - Deficiency of Qi and Blood: Headaches during menstruation or towards the end of menstruation, accompanied by dizziness, pale complexion, fatigue, shortness of breath, laziness, night sweats, insomnia, and also accompanied by light and thin menstrual flow, pale tongue with white coating, and weak and thin pulse.

- Deficiency of Liver and Kidney Yin: Headaches during menstruation or after menstruation, accompanied by dizziness, blurred vision, soreness and weakness in the waist and knees, irritability, insomnia, night sweats, bitter taste in the mouth, dry throat, less menstrual flow but bright red in color, chest and rib pain, red tongue with thin yellow coating, and thin and rapid pulse. Treatment should focus on nourishing the liver and kidneys, as well as suppressing wind and relieving pain.

- Blood Stasis Blocking the Collaterals: Severe headaches before or during menstruation, with stabbing and cutting pain that is localized and does not move. The menstrual blood appears dark and clotted, accompanied by lower abdominal pain that worsens with pressure. There may be blood stasis spots on the tip or edges of the tongue, and the pulse may be thin and rough. Treatment should focus on regulating qi, activating blood circulation, promoting collaterals, and relieving pain, with the prescription of Xue Fu Zhu Yu Tang with modifications.

What causes dizziness and headaches during menstruation? Let's stop here for the introduction. Thank you for taking the time to read the content on this site. Don't forget to search for more information about the causes of dizziness and headaches during menstruation on this site.