Massage migraine 10-second pain relief method

This article will discuss the knowledge points of the 10-second headache relief massage method, hoping to be helpful to you. Let's start the formal explanation! Quick tricks to relieve migraines? Migraines are a type of primary headache that is accompanied by nausea and vomiting. They are characterized by throbbing pain of moderate to severe intensity and are somewhat related to emotional stress and fatigue.

Migraines are a specific type of primary headache characterized by moderate to severe throbbing pain that occurs periodically, lasting from 4 to 72 hours. Migraines are usually accompanied by nausea and vomiting. The pain is throbbing and of moderate to severe intensity, and it is somewhat related to emotional stress and fatigue.

Tips to relieve migraines: 1. Apply an ice pack Place ice cubes in a bag or wrap them with a towel and apply it to the painful area. When the cooled blood vessels in the head contract, the symptoms will naturally alleviate. 2. Rest lying down for a while If conditions permit, it is advisable to rest in a dimly lit and quiet room during a migraine attack. Generally, a half-hour nap can alleviate migraines.

3. Massage the head Moderate pressure massage on the head is an effective method to relieve migraines. The temples are important acupoints for migraine massage. You can use your index finger to apply pressure or gently rotate and massage the area from the temples to the hairline with your fist. 4. Drink green tea

Substances in green tea have a beneficial effect on relieving migraines. Therefore, drinking green tea in moderation can help alleviate severe migraines. 5. Practice mindful meditation Yoga and meditation are new methods for treating migraines. You can purchase a CD of this type and practice meditation while closing your eyes and listening to the harmonious sounds of nature during a headache attack, allowing you to forget about pain.

6. Wrap the head with a towel It may seem funny, but this is indeed a good method to treat migraines. When experiencing pain, loosely wrap a towel or soft strip of fabric around the temples. This can help inhibit blood vessel dilation and relieve pain. Migraines can also be treated with traditional Chinese medicine. According to TCM theory, migraines are related to liver, spleen, and kidney imbalances, as well as meridian stagnation. Among the imbalances, liver deficiency is the root cause of the disease. In addition, wind, phlegm, and stasis are also triggering factors for recurrent episodes of this condition. Traditional Chinese medicine treatment can help relax tendons, activate collaterals, regulate organs, and dispel wind to alleviate pain. Therefore, traditional Chinese medicine can achieve very good therapeutic effects for migraines. It is recommended to drink Rendizhi Tianxin tea to relieve headaches, invigorate qi and blood, and promote circulation. It is suggested to purchase medications from reputable channels such as JD Pharmacy.

When the mind and body are exposed to unfavorable environmental stimuli, it often leads to anxiety and other emotions, which can trigger migraines. According to surveys, 84% of patients with depression also experience migraine symptoms. Additionally, encountering unpleasant situations or experiencing anger, anxiety, and excitement can cause overall discomfort and migraines. Therefore, in order to maintain good health, we must relax our minds and appropriately reduce stress.

1. Symptoms and Diagnosis of Migraines 1. Wind-cold headache: occurs after exposure to cold, sometimes accompanied by pain in the neck and back, dislikes wind and cold, prefers to wrap the head, not thirsty, pulse is floating or tight. 2. Wind-heat headache: headache with swelling, sometimes feels like it is about to burst, dislikes wind and heat, red face, thirsty and wants to drink, yellow urine, thin yellow tongue coating, pulse is floating and rapid.

3. Summer heat and dampness headache: The headache feels like being wrapped, with a stuffy feeling in the chest, poor appetite, greasy tongue coating, and a slippery pulse. 1. Liver yang headache: The headache is accompanied by dizziness, irritability, disturbed sleep at night, red face, dry mouth, thin yellow tongue coating, and a wiry or wiry and thin pulse.

2. Phlegm turbidity headache: The headache is accompanied by a heavy feeling in the head, fullness in the chest and diaphragm, poor appetite, fatigue, nausea, excessive phlegm and saliva, white and greasy tongue coating, and a slippery pulse. 3. Blood deficiency headache: The headache is accompanied by dizziness, fatigue, pale complexion, palpitations, shortness of breath, pale tongue, and a weak or choppy pulse.

Regular massage treatment for migraines 1. The patient sits down and uses finger-pushing technique to massage along the bladder meridian on both sides of the neck for 3-4 minutes, then goes from the forehead along the hairline to the back of the head for 3-5 times. 2. Repeatedly rub and press the Fengchi, Tianzhu, Yuyao, Taiyang, Baihui, Fengfu, and Yintang acupoints on the affected side for 3-4 times.

3. Start by pressing the Fengchi acupoint on both sides for 4-5 times, then use the five-finger holding technique from the top of the head to the Fengchi acupoint, switch to the three-finger holding technique, and massage along the bladder meridian to the Dazhui acupoint for 4-5 times. Migraine syndrome differential diagnosis and massage method:

1. For those with wind-cold syndrome: Apply rolling technique on the back of the neck for 2-3 minutes, and then press Lung Yu, Feng Men points. Also, apply pressure on both sides of the shoulder well. 2. For those with wind-heat syndrome: Massage and press Da Zhui, Lung Yu, Feng Men points for 1 minute each. Then, apply pressure on both sides of the shoulder well and press Qu Chi points. Use an appropriate amount of force based on the degree of soreness.

3. For those with summer-dampness syndrome: Massage and press Da Zhui, Qu Chi points, and combine with pressure on the shoulder well and He Gu point. 4. Excess of Liver Yang: Push the bridge bow from top to bottom, about 20 times on each side. Alternate sides and press the Jiangu point. 5. Obstruction of Phlegm and Stagnation: Use finger pushing and rubbing techniques to treat the abdomen, focusing on the Zhongwan and Tianshu points for 6-8 minutes. Rub and press the Bilateral Zusanli, Fenglong, and Neiguan points.

6. Blood Deficiency: Rub the abdomen for 6-8 minutes, focusing on the Qihai and Guanyuan points. Rub and press the Bilateral Xinyu, Geyu, Zusanli, and Sanyinjiao points, using a slight sour and swollen feeling as the measure. Precautions for migraine massage: 1. The causes of migraines are complex. When massaging, it is advisable to exclude certain organic headaches before proceeding with massage therapy.

2. Migraine sufferers should be good at self-adjustment, maintain emotional stability, and must grasp the regularity of attacks, and take active treatment measures, such as creating a relaxed and comfortable environment, persistently massaging relevant acupoints, frequently using fingers or a comb to massage the top of the head, etc.

Quick relief methods for migraines_How to quickly relieve migraines Headaches can sometimes be caused by mental factors and sometimes by physical factors. So when you experience symptoms of migraines, do you know how to quickly relieve them? Below, I will share some quick relief methods for migraines for your reference!

Quick relief methods for migraines Ice pack application Place ice cubes in an ice pack or wrap them in a towel and apply it to the area where the headache is. When the blood vessels in the cooled area contract, the symptoms will naturally alleviate. Head massage Moderate massage of the head is an effective method to relieve migraines. The temples are an important acupoint for migraine massage. You can use your index finger to press or use your fist to gently rotate and massage from the temples to the hairline.

Drink green tea Many people like to drink green tea when they have nothing to do. Do you know that green tea contains certain ingredients that can relieve headaches? So when you feel a headache, you can drink a moderate amount of green tea to relieve it. Meditation Using yoga and meditation is a new method for treating migraines. You can purchase a CD of this type of music and meditate with your eyes closed when a headache occurs, allowing the harmonious sounds of nature to make you forget about the pain.

Tying a towel around the head It may seem funny, but this is indeed a good method for treating migraines. When in pain, use a towel or a soft cloth to loosely wrap around the temples, which can inhibit blood vessel dilation and relieve pain. Clever tricks to relieve migraines Breathing adjustment Mental headaches are usually caused by tension, irritability, or other negative emotions. At this time, you can adjust your breathing. Slowly inhale through your nose, half as slow as usual, and then exhale through your mouth, still half as slow as usual. This method is effective in relieving headaches.

Lifting the shoulders upwards Due to the effect of gravity, people tend to look down. When in pain, the scalp is subjected to more pressure and becomes more painful. At this time, you can lift your shoulders upwards. By using the strength of your shoulders to counteract gravity, you can help the scalp from sagging, thereby relieving pain.

Cold water stimulation When experiencing a headache, if you are a young adult, you can use cold water to stimulate it. Fill a basin with cold water, wet your hair with cold water, and it can quickly relieve the headache. For older people, you can wet a comb with cold water and use it to comb your hair, which will also be effective.

Ice pack as a headrest For the elderly or people with certain diseases, using cold water may not be suitable. In this case, it is recommended to wrap ice cubes in a towel and use it as a pillow under your head. Using ice pack application can also effectively relieve headaches. Hot compress for relief

If the elderly cannot tolerate cold treatment methods, they can also use hot compresses. Soak a towel in boiling water, squeeze out the water, and apply it to the most severe area of the headache, such as the top of the head or forehead. This can also help relieve headaches. Of course, the effect of hot compress is not as good as that of ice packs.

Using ten fingers to pinch It is best to cut your nails when you have a headache, and then use your ten fingers to vertically pinch your scalp. When you start pinching, you may feel uncomfortable, but stick with it and it will get better after the discomfort fades. During the pinching process, do not exert too much force, just use a slight force that can be felt as pain.

Head massage Sometimes headaches are caused by poor blood circulation. At this time, you can use massage to improve your headache. Place your index and middle fingers on both sides of your eyebrows and massage towards the temples. When you reach the temples, you can apply some pressure and rotate in circles.

Methods for preventing migraines 1. Open windows frequently in the office In a closed office, there is a lack of fresh air circulation, and toxic substances from chemicals, heating systems, and air fresheners accumulate in the building, which can be triggers for headaches. You can use electronic air purifiers or air ion generators to help purify the air, or simply open the windows for ventilation.

2. Look into the distance for five minutes every hour Burying your head in a pile of documents all day can often cause pain in the middle of the forehead or eyes. This indicates that your eyes need a break. Take a 5-minute break every hour and look into the distance, which helps prevent headaches. You can also dim the lights or go to a room with dim lighting, cover your eyes with your hands to block the light, look towards the palms for 30 seconds, then close your eyes, remove your hands slowly, and open your eyes gradually.

3. Avoid "bending down" Many cases of headaches are caused by poor posture. The best solution is to change your posture frequently and take a 3-5 minute break every 45 minutes, even if it's just pouring a glass of water in the office. 4. Be cautious about eating chocolate and yogurt Hard cheeses and processed meats can easily cause migraines. Chocolate, alcohol (especially red wine and beer), certain fruits, yogurt, monosodium glutamate, and freshly baked bread can also trigger headaches. Cold foods like ice cream can also cause headaches, which may be related to the sudden cold sensation reaching the oral or throat tissues.

5. Don't let stress cause headaches When under stress, people are in a tense state, and blood vessels contract and tense up. When they relax, the blood vessels start to relax and expand, causing headaches. If you can disperse stress and avoid being too busy during busy times and too idle during idle times, it will definitely help you avoid headaches.

The introduction of the 10-second headache relief massage method ends here. Thank you for reading this article. For more information about the 10-second headache relief massage method, please search on this website.