Is headache during menstruation caused by insufficient qi and blood? What medicine should I take?

This article explains the reasons for menstrual headaches being due to insufficient qi and blood, and provides corresponding knowledge about what medicine to take. I hope this information will be helpful to you. Let's start the formal explanation! What should be done about headaches before menstruation? What medicine is good for menstrual headaches? Women may experience certain premenstrual symptoms before menstruation, indicating that their period is coming. Therefore, we need to understand the meaning of these symptoms in order to deal with them accordingly. For example, fatigue, weakness in the lower back and knees, drowsiness, or poor appetite may occur, and in severe cases, there may even be nausea and vomiting. So, what should be done about headaches before menstruation?

What to do about headaches before menstruation next month? 1. Soothing the liver and nourishing the blood: Traditional Chinese medicine treatment and acupressure Under the guidance of a doctor, adjust according to individual constitution. Commonly used drugs to relieve menstrual headaches include Chaihu, Chuanxiong, Baishao, Gancao, Danggui, Fuling, etc. In addition, you can also massage the temples on both sides and the Baihui acupoint on the top of the head for 2-5 minutes every day from before the menstrual period to the menstrual period, or go to the hospital for acupoint acupuncture. This kind of massage and acupoint stimulation can change the circulation system of Qi and blood, make the body's Qi and blood full, and the meridians unobstructed, thus effectively preventing and relieving menstrual headaches.

2. Light diet during menstruation: Avoid alcohol and caffeine stimulation During menstruation, it is advisable to choose light and mild foods, and avoid spicy and stimulating foods. Do not consume alcoholic and caffeinated beverages such as alcohol, coffee, cola, and tea, to prevent such drinks from causing blood vessel dilation and triggering menstrual headaches.

3. Ensure sufficient sleep: Prevent excessive fatigue. During menstruation, it is important to rest well and avoid overexertion, as this can help prevent menstrual headaches. If the headache is severe and accompanied by irritability and insomnia, it is advisable to take appropriate painkillers and then find a quiet place to rest for a while.

4. Maintain a pleasant mood: bad mood is more likely to cause headaches If emotions are negatively affected during menstruation, it can lead to liver qi stagnation, qi stagnation and blood stasis, which can block the brain's blood vessels and result in migraines during menstruation. Therefore, during menstruation, it is important to learn to control one's emotions and maintain a pleasant mood.

What medicine is good for menstrual headaches? Menstrual headaches are often related to changes in hormone levels. For women who frequently take painkillers, we have seen that it can cause pigmentation around the eyes, so we do not recommend long-term oral pain relievers. Instead, traditional Chinese medicine can be used, such as Zhengtian pills, Touliao Ning, including the monthly comfortable produced by Wanxi, or based on individual constitution, personalized treatment can be provided by taking Chinese herbal decoctions for a radical cure. When experiencing a headache, it is best to immediately find a quiet place with dim lighting to rest. Alternatively, soaking a towel in cold water and applying it to the forehead can help alleviate the pain.

Magnesium is very effective in preventing menstrual migraines in women. Research shows that if the body lacks magnesium or consumes too much, it can lead to migraines. Therefore, consuming an appropriate amount of magnesium in the diet can lower the chances of experiencing migraines. Researchers have found that people can obtain magnesium from food every day, and foods rich in magnesium include whole grains (such as naturally fiber-rich cereals), rice, non-citrus fruits like figs, and green vegetables, especially broccoli and spinach. If supplemented with an additional 200 milligrams of magnesium, the preventive effect against menstrual migraines will be even better.

What's wrong with having a headache during menstruation next month? The symptoms you are experiencing are related to headaches caused by hormonal imbalances and blood stasis. It is recommended to promptly treat it with oral medication. Try taking Xuefu Zhuyu Pills orally for treatment. Drink plenty of water, maintain a balanced diet, and eat more fresh vegetables and fruits.

What should be done for discomfort and insufficient qi and blood during menstruation? During normal times, you can drink more brown sugar water, eat jujubes, longan, and red bean foods to nourish your qi and blood. You can also make eight treasure porridge with brown sugar and add the beans you like.

How to regulate headaches during menstruation? What to eat to regulate irregular menstruation due to insufficient qi and blood. Women's bodies are very weak during menstruation, so some women may experience headaches during this time. However, because this period is special, some women may choose not to take medication to relieve their headaches but instead use other methods to regulate their headaches. So, how to regulate headaches during menstruation? I will answer that for you.

How to manage headaches during menstruation? Supplementing nutrition Calcium and vitamin D: Studies have shown that both calcium and vitamin D have a preventive effect on migraines. It is recommended to take 500-600 milligrams of elemental calcium daily. However, the best sources of calcium are green leafy vegetables and legumes. If taking vitamin D, the appropriate dosage is 5 micrograms per day. It is important to note that to prevent calcium loss in the body, one should avoid animal protein, coffee, tobacco, and excessive sodium and sugar.

Magnesium: Magnesium is very effective in preventing menstrual migraines in women. Research shows that a deficiency or excessive consumption of magnesium can lead to migraines. Therefore, having an adequate amount of magnesium in the diet can reduce the chances of experiencing migraines. Researchers have found that individuals can consume magnesium through their daily food intake. Foods rich in magnesium include whole grains (including grains with natural complete fibers) and rice; non-citrus fruits such as figs; green vegetables, especially broccoli and spinach. Adding a magnesium supplement of 200 milligrams can further enhance the effectiveness in preventing menstrual migraines.

Progesterone: Treating menstrual migraines, you can use a topical progesterone emulsion, such as Pro-Gest, about 10 days before your period, apply a thin layer to the skin every day. It can help the body suppress hormone fluctuations and effectively alleviate menstrual migraines, especially for women who frequently experience migraines before and after menstruation.

Glucose acid: Glucose acid can improve the oxygen and function of the brain. The usage is twice a day, one tablet each time, to be placed in the mouth and allowed to dissolve slowly. Nicotinic thiamine with nicotine: These two nutrients can improve blood circulation in the brain. Take three times a day, with 800 milligrams of the former and 200 milligrams of the latter each time.

Yunxiangsu: Taking 200 milligrams of Yunxiangsu daily can help remove toxic metals that cause menstrual migraines. Moderate exercise Exercise can help people relieve tension and stress, and it is one of the effective methods to prevent mild menstrual migraines. If menstrual migraines are severe, exercise is not recommended as it may worsen the pain. In addition to exercise, sunlight has a good effect on preventing or eliminating menstrual migraines. This is because the body's ability to absorb calcium from food is related to vitamin D, which is naturally produced by the skin when exposed to sunlight. Just 10 minutes of sunlight exposure every day can provide enough vitamin D for the body's needs. Although this is a contributing factor, it can indeed overcome menstrual migraines.

Above is an introduction on what to do when experiencing headaches during menstruation. When facing such discomfort, one should not blindly take painkillers. Instead, it is advisable to make adjustments through regular lifestyle habits. First, pay attention to diet and supplement nutrients, ensuring a balanced intake. Additionally, engage in regular exercise and spend more time outdoors in the sun. When the pain is severe, it is important to consult a doctor promptly.

Insufficient qi and blood can easily cause menstrual disorders. What should be eaten to regulate it? Medication is generally taken after the end of menstruation, for about half a month. Excessive menstruation is mainly due to functional dysfunction of the uterus, poor coagulation mechanism. In traditional Chinese medicine, it is believed that deficient qi leads to loss of control, blood heat causes reckless circulation, or blood stasis prevents new blood from returning to the uterus. Medication should be taken before and during menstruation, and efforts should be made to minimize bleeding during treatment to prevent excessive blood loss.

Commonly used medications include Qinqian Siwu Tang, which is generally taken 4-5 days before menstruation and continued until after menstruation, for a total of 10 days. Treatment is needed for 2-3 menstrual cycles. Dysmenorrhea is mostly caused by cold congealing, qi stagnation, and blood stasis. Tongjing Wan is the most commonly used medication for treating this condition. It is usually taken 4 days before menstruation and for a week. It is important to note that the causes of primary dysmenorrhea and secondary dysmenorrhea are completely different, and the cause of dysmenorrhea must be determined before treatment can be administered.

In addition to taking medication according to menstrual time, the treatment of menstrual disorders in Chinese medicine also emphasizes the differentiation of symptoms and treatment based on the individual's body condition, such as hot or cold, deficiency or excess. The key principle in Chinese medicine is the diagnosis and treatment based on syndrome differentiation.

Another important aspect is to change one's lifestyle habits. Firstly, it is important to pay attention to keeping warm. In terms of diet, avoid consuming raw and cold foods, and reduce intake of cold-natured foods such as cabbage, white radish, and green tea. Instead, consume more warm-natured foods such as lamb, dog meat, leek, walnut, longan, jujube, and peanuts.

With the discussion on the above paragraphs, it is believed that many female friends already have a clear answer to the above questions. Regarding irregular menstruation and inadequate qi and blood, various treatment plans have already been considered. However, from this, it is not difficult to see that these symptoms are also related to our usual unhealthy habits. So, I would like to add that female friends must improve some unhealthy lifestyles, otherwise it may lead to illness.

Is menstrual headache caused by insufficient qi and blood? The introduction of what medicine to take will stop here. Thank you for reading this article. For more information on whether menstrual headaches are caused by insufficient qi and blood and what medicine to take, please search on this site.