How to treat a headache

This article discusses the knowledge points related to the treatment of migraines, hoping to be helpful to you. Let's start the formal explanation! How to treat migraines? For long-term migraines, you can treat them with Zhengtian pills or An Shen Bu Nao liquid. During this period, if the pain is severe, you can take ibuprofen orally for relief, or use massage, hot compress, and other methods for treatment. In daily life, patients should maintain a positive mood, avoid excessive mental stress, avoid emotional tension and overwork, ensure adequate rest and sleep, avoid getting colds, and avoid washing your hair and face with cold water, as these can effectively improve migraines. In terms of diet, pay attention to consume less stimulating foods, quit smoking and drinking, eat more soft foods that are easy to chew and digest, and consume more soy products. In daily life, patients should engage in appropriate physical exercise, which can effectively improve migraines. The reason for the frequent recurrence of migraines is that the disease can be triggered by many environmental factors, such as excessive fatigue, staying up late frequently, high mental stress, and negative emotional stimulation.

Therefore, in addition to basic medication, patients should pay attention to regular rest and maintaining stable emotions in daily life, and avoid fatigue and mental stress. In terms of treatment, analgesics or traditional Chinese medicine therapy can be used for regulation, which can achieve better results. However, triptans, such as patients with hypertension or heart disease, should not be used. For moderate to severe migraines, it is recommended to use non-steroidal analgesics for faster headache relief, which can also provide better effects.

Effective methods to relieve migraines Migraine disease is quite common among people around us, and the harm of migraines to patients is indeed significant. So, how can we relieve migraines on our own? Below are some methods I have collected for you regarding migraine relief. I hope you will like them.

Relief methods: 1. Apply ice packs: Put ice cubes in an ice pack or wrap them in a towel, and apply them to the painful area of the head. After the blood vessels in the cooled head contract, the symptoms will naturally decrease. 2. Rest lying down for a while: If conditions permit, when a migraine attack occurs, you may consider resting in a dimly lit and quiet room for a while. Generally, as long as you sleep for half an hour, the migraine will alleviate.

3. Massage the head: Moderate massage of the head is an effective method to relieve migraines. The temples are important acupoints for migraine massage. You can use your index finger to press or gently rotate and massage from the temples to the hairline with a clenched fist. 4. Drink green tea: Substances in green tea have an effect on relieving migraines. Therefore, you can drink green tea in moderation to overcome severe migraines.

5. Practice mindfulness meditation: Yoga and meditation are new methods for treating migraines. You can buy a CD of this type of meditation and close your eyes and meditate with the harmonious sounds of nature when a headache occurs, allowing you to forget about the pain. 6. Wrap a towel around the head: It may seem silly, but it is indeed a good method to treat migraines. When experiencing pain, use a towel or a soft cloth to loosely wrap around the temples. This can inhibit blood vessel dilation and relieve pain.

Harm caused: 1. Affects physical health: Headaches do not occur for no reason, and normal people may experience headaches when fatigued, stressed, or having a cold, but they should only be temporary and should recover soon. If they not only do not recover but also occur frequently and the pain is unbearable, it is a disease. Over time, it will inevitably have adverse effects on a person's cardiovascular system because brain thrombosis, cerebral hemorrhage, and high blood pressure often occur after headaches, which are clinically very common.

2. Affects daily life and work: The most direct impact is on sleep. There are very few headache patients who have good sleep. Mild cases have difficulty falling asleep, and severe cases have insomnia all night. Due to insufficient sleep, one lacks energy during the day, and work is greatly affected. Moreover, some patients tend to experience attacks specifically during work, which significantly hinders their tasks.

3. Affects mental health: People suffering from chronic headache diseases often undergo changes in their personalities and become irritable. Due to long-term treatment failure and significant impact on daily life, they may become psychologically fragile and lose confidence. Migraines not only affect a person's overall physical health but also impact their ability to study and work the next day. Of course, migraines also pose significant psychological harm to patients. In conclusion, if you have this disease, both the patients and their families' lives will be greatly affected. Therefore, everyone should take preventive measures.

Daily prevention: 1. Avoid certain trigger foods: Cheese, chocolate, citrus fruits, as well as pickled sardines and chicken liver. 2. Be cautious with sausages and hot dogs: Experts say that processed meats such as sausages, hot dogs, ham, and bacon, which contain nitrites, as well as foods with high levels of monosodium glutamate, can trigger migraines. It is best to eat as little of them as possible in daily life.

3. Beware of artificial sweeteners: Research has found that the artificial sweetener "aspartame" can excessively stimulate or interfere with nerve endings, increase muscle tension, and trigger migraines. Low-sugar cola, low-sugar soda, sugar-free chewing gum, ice cream, multivitamins, and many over-the-counter medicines contain aspartame. Therefore, for people allergic to artificial sweeteners, even sipping a small amount of low-sugar soda can trigger a headache.

4. Be cautious with painkillers and cough syrup: Painkillers can be a tempting trap. Many people secretly take painkillers to try to alleviate pain. However, taking excessive amounts of painkillers not only cannot relieve pain but can instead cause medication-induced "rebound headaches" and lead to chronic migraines. Therefore, preventing migraines is crucial.

5. Get some magnesium: Magnesium can regulate blood flow and relax muscles. For some people, even a slight deficiency in magnesium can trigger headaches. The National Headache Foundation in the United States suggests supplementing with magnesium on a daily basis. What should I do for a migraine? Migraines have been classified by the World Health Organization as the sixth most disabling disease, with a high prevalence rate of 5%-10% and recurring episodes. Initially, for mild migraines, it is generally sufficient to provide local massage or find a relatively dark room to sleep in, which may alleviate the symptoms. Secondly, for moderate migraines, it is recommended to take nonsteroidal anti-inflammatory drugs such as ibuprofen or calcium channel blockers like verapamil to relieve the headache. Thirdly, if the migraine is severe and the pain is very intense, it is necessary to choose specific medications to relieve the symptoms of migraines, such as sumatriptan. The most important aspect is to prevent the attacks by eliminating triggers such as alcohol consumption, cheese rich in tyramine, meat containing nitrites, chocolate containing phenylethylamine, fasting, stress, anxiety, intense light, and loud sounds.

How to treat migraines Migraines are a common symptom in daily life, and there are many causes for the symptoms. Here, I will talk about common triggers and how to deal with them. How to treat migraines? There are many causes that can lead to headaches, such as glaucoma, brain tumors, cervical spondylosis, and hypertension, etc.

To diagnose migraines, exclusionary methods should be used first: Measure eye pressure to rule out glaucoma; CT or MRI scans to rule out brain tumors; X-ray examination to rule out cervical spondylosis; closely monitor blood pressure fluctuations to rule out hypertension. After exclusionary methods, doctors need to combine the situation of the attacks to make a diagnosis, such as whether the attacks occur more than five times, whether they are accompanied by throbbing pain in the blood vessels, and whether there is photophobia, etc.

The central idea of migraine treatment is pain relief. Migraines cannot currently be cured, and anyone claiming to cure them is a fraud. Currently, there are two types of drugs for treating migraines. The first type is non-specific drugs that do not specifically target migraines, but are also effective for menstrual pain and body pain.

For example, ibuprofen, acetaminophen, aspirin, etc., are generally used when the headache is mild. They can calm down the cerebral cortex and thus relieve pain. The second type is specific drugs that specifically treat migraines. For example, zolmitriptan, sumatriptan succinate, etc., are generally used when the headache is severe.

This is the end of the introduction on how to treat migraines. Thank you for reading this article. For more information on how to treat migraines, please search on this website.