How to regulate headaches during menstruation?

This article talks about how to regulate the corresponding knowledge points when experiencing headaches during menstruation. It is hoped that it will be helpful to everyone. Don't forget to bookmark this website. What should I do if I always feel dizzy and have headaches during menstruation? 1. Develop good lifestyle habits, eat a balanced and light diet, eat more vegetables and fruits, and avoid eating raw, cold, and cool foods.

2. During menstruation and before or after menstruation, avoid intense exercise. You can choose gentle, soothing, relaxing, and stretching exercises according to your own situation, such as outdoor walks. These light exercises can promote blood circulation and relieve stress. 3. Drink sweet drinks: Sugar can quickly increase the body's blood sugar levels, and drinking water can increase the body's water capacity and improve cerebral ischemia. Therefore, when experiencing pain, drinking a glass of sweet milk or fruit juice can help alleviate headaches and dizziness caused by the dilation of blood vessels in the brain and nerve compression.

4. Physical therapy: It is a good and relatively safe treatment method without side effects. It includes local cold compress, hot compress, oxygen inhalation, head massage, acupressure, scraping, and physical magnetic therapy, which can improve scalp and brain blood supply. 5. Estrogen therapy: Before menstruation, under the guidance of a doctor, you can take a three-day low-dose estrogen treatment.

How to relieve menstrual headaches? If you experience menstrual headaches, you can try the following methods to relieve them. The first method is to drink some sweet beverages appropriately. Sugar can quickly increase the blood sugar content in the body, and drinking water can also increase the body's blood volume, thereby improving the symptoms of cerebral ischemia. If women experience headaches during menstruation, they can drink a cup of sweet milk or hot fruit juice, which can help relieve the headaches caused by cerebral blood vessel dilation and nerve compression.

The second method is to take a walk outdoors appropriately. Walking can further regulate restless emotions, reduce stress, and relieve the symptoms of headaches. The third method is to seek professional massage therapy to relieve headache symptoms. You can go to a professional massage parlor for head massage, which can help relieve headaches. You can also slowly comb the scalp with a comb, which can also relieve symptoms of cerebral blood supply.

The fourth method is to apply heat. Soak your hands in hot water and then massage your head, or directly soak a towel in hot water and apply it to the head for about 30 minutes each time, which can also have a significant improvement effect. The fifth method is to actively adjust your diet. Mainly during menstruation when experiencing symptoms of headaches, strive for a light diet and avoid eating spicy and cold stimulating foods.

The sixth method is to ensure sufficient sleep. Prevent fatigue. Headaches have a high demand for sleep. If you are too tense and have poor sleep, it can cause or worsen headache symptoms. What to do about menstrual headaches During menstruation, some women may experience abdominal pain, while others may suffer from headaches. So what should you do? Below, I will introduce several methods to alleviate menstrual headaches. Please read on.

1. Soak your feet in ginger water Foot soaking can promote blood circulation in the body, and ginger water also has a warming effect. Women can prepare a large and deep bucket, pour in water at a temperature of around 42℃, with the water level reaching above half of the lower legs. Add ginger powder to the water and stir well. Place your feet flat on the bottom of the bucket and soak for about 30 minutes, until your body slightly sweats. Then, dry your feet and go to sleep. This method can regulate the nervous system, improve blood circulation, and enhance sleep quality to prevent headaches.

2. Drink a moderate amount of sweet beverages. Sugar can quickly increase the body's blood sugar levels, and drinking water can increase the body's blood volume, improving brain ischemia. Therefore, when experiencing pain, having a glass of sweet milk or fruit juice can help alleviate migraines caused by brain blood vessel dilation and nerve compression.

3. Try not to wash your hair as much as possible. If you want to wash your hair during your period, it is best to choose a daytime, preferably around noon. The washing time should not be too long, and after washing your hair, it is important to immediately blow dry it with a hairdryer. Avoid washing your hair at night, as sleeping with wet hair will lower your body's metabolism and immune system. Additionally, after washing your hair, do not immediately go outside. If you need to go out, wear a hat to prevent your head from getting cold and causing a headache. For women who need to wash their hair during their period, it is best to try to avoid washing it on the first and second days of their period and wait until the third day or later to wash it.

4. Moderate exercise Exercise can help women relieve tension and stress, and is one of the effective methods to prevent mild menstrual migraines. If the menstrual migraines are severe, exercise should be avoided as it may worsen the pain. In addition to exercise, sunlight has a good effect in preventing or eliminating menstrual migraines. This is because the body's ability to absorb calcium from food is related to vitamin D, which is naturally formed when the skin absorbs sunlight. As long as you expose yourself to 10 minutes of sunlight every day, the vitamin D produced will be enough for the body's needs. Although this is a contributing factor, it can indeed overcome menstrual headaches.

5. Pay attention to emotional control During the menstrual period, women's temper can be very unstable. Negative emotions such as depression or irritability can trigger or worsen menstrual headaches. It is recommended to pay attention to adjusting one's lifestyle during the menstrual period, slowing down the pace of life, and maintaining an optimistic and comfortable mindset.

Let's stop here talking about how to regulate headaches during menstruation. Thank you for taking the time to read the content on this website. Don't forget to search for more information about how to regulate headaches during menstruation on this website.