How to quickly and effectively deal with menstrual migraines.

Now let me tell you the quickest and most effective ways to deal with menstrual migraines. I'm happy to be able to help you. Let's start explaining. How to relieve menstrual migraines - 5 handy tips to stay away from headaches: 1. Comb your hair with a wooden comb Massage is an effective method to alleviate headaches. Although it is not advisable for women to receive massages during their menstrual period, you can use alternative methods to achieve the same effect. You can use a wooden comb to comb your hair, which can massage the scalp and improve blood supply to the brain. Alternatively, you can use your fingers to gently massage your head, relieving the tension in the cerebral blood vessels.

Eat moderate amounts of desserts. Sugar can expand the blood sugar capacity in the body, which is beneficial for relieving high tension in the cardiovascular system, nerve compression, and other symptoms. Women can try eating some desserts in moderation during their menstrual period, which can improve headaches and also help alleviate anxiety and discomfort such as abdominal pain during menstruation. Additionally, it is recommended to consume a small handful of nuts every day.

Research has found that people with insufficient magnesium levels in their blood are prone to migraines. During menstruation, it is recommended to eat a small handful of nuts such as walnuts and sesame seeds every day to supplement the lack of magnesium. In addition, legumes, seafood, millet, oats, and other foods with high magnesium content can also be consumed in moderation to increase magnesium intake.

Light diet It is best for women to adjust their diet before their menstrual period, avoiding high-salt, high-sugar, and high-oil foods. It is recommended to have a lighter diet, replenishing the necessary nutrients daily, and staying away from alcoholic and caffeinated beverages such as alcohol, coffee, cola, and tea to prevent or alleviate menstrual headaches caused by blood vessel dilation.

What to do for quick relief from menstrual headaches: 1. Pay attention to dietary adjustment during menstruation. Some foods can worsen headaches in individuals with weaker resistance, and even cause changes in blood vessels or nerves in the body. These foods include dairy products, chocolate, beef, pork, etc. Some drinks with additives, such as alcoholic beverages, high-concentration liquor, caffeine-containing drinks, cola, strong tea, etc., may also cause headaches. It is best to choose a light diet during menstruation.

Sunbathing can relieve menstrual headaches. Sunlight helps the body absorb calcium, which is related to vitamin D. Vitamin D is naturally formed when the skin absorbs sunlight. Therefore, by properly sunbathing in sunny weather, the body can generate enough vitamin D that it needs. Drinking sugary drinks can also relieve menstrual headaches.

Sugar can quickly increase the blood glucose levels in the human body, while drinking water can increase the blood volume of the body and improve dehydration in the brain. Drinking a sweet beverage during menstruation can help relieve headaches caused by the pressure of expanded blood vessels on nerves.

During menstruation, it is important to pay attention to liver nourishment and blood circulation to relieve headaches. Under the guidance of a doctor, adjusting one's individual constitution can be beneficial. Medications such as Chai Hu, Chuan Xiong, Bai Shao, Gan Cao, Dang Gui, and Fu Ling have the effect of relieving headaches. Massaging the temples on both sides and the Baihui acupoint on the top of the head daily before and during menstruation can help improve the circulation of qi and blood in the body, ensuring smooth meridians and achieving the effect of relieving headaches.

What to do for menstrual migraines, the fastest and most effective solutions have been mentioned here. Thank you for reading this article, for more information on how to deal with menstrual migraines in the fastest and most effective way, please search on this website.