How to massage a headache

Now let me explain how to massage for relieving migraines. I'm happy to be able to help you. Let's start the explanation. Which acupoints should be massaged to relieve migraines? Massaging the head can have a relieving effect. Where should be massaged to treat migraines? Where can massaging help relieve the pain?

1. Massaging the gallbladder acupoint. In many cases, migraines occur because there is cold Qi stagnation in the meridians, which hinders the smooth flow of Qi and blood. To eliminate migraines, it is necessary to dredge the meridians and allow the stagnated Qi and blood to flow smoothly. The gallbladder meridian is located on both sides of the head, so when migraines occur, it indicates that there are problems with the liver and gallbladder. Massaging the gallbladder meridian can be used for treatment.

Rubbing the Gallbladder acupuncture point 2 inches below the Yin Ling Spring point on the legs can help treat migraines. This point is a reflex zone for the liver and gallbladder. Rubbing for 15 minutes every day is very effective for treating migraines. Rubbing the Shuai Gu acupuncture point Shuai Gu point belongs to the foot Shaoyang Gallbladder meridian. Sit upright or lie on your side, fold the ear forward, and take the point straight up to the hairline 1.5 inches from the tip of the ear. Rubbing this point has the function of clearing heat and extinguishing wind, making it a special effective point for treating migraines. When a migraine occurs, quickly rub this point to provide relief.

Massage for symptoms in the ear If it is a left-sided headache, draw a line along the outer edge of the left auricle at a distance of one finger's length. On this line, take 9 points at equal distances from top to bottom. Massage each point clockwise for 9 rounds. This way, the left-sided headache can be quickly relieved. If it is a right-sided headache, draw a curved line at a distance of one finger's length along the outer edge of the right auricle. Divide it into six points evenly from bottom to top. Massage each point counterclockwise for 6 rounds to relieve the headache.

One Finger Zen Massage According to traditional Chinese medicine theory, the occurrence of migraines is due to excessive liver yang, with the upward overflow of yang qi causing a disturbance in the smooth circulation of blood and qi in the head. At the same time, the abnormal upward flow of yang qi disturbs the normal functioning of the spirit, resulting in both a lack of calmness and headaches. One Finger Zen Massage, when used to treat migraines, focuses on regulating liver function, promoting the flow of meridians, and calming and relieving pain. The acupoints used during the massage include traditional meridian points, extraordinary points, and Ashi points.

Treatment Techniques: Techniques: Pushing, Holding, Rubbing, Kneading, Pressing, Rolling, Rubbing. Areas: Yintang (the area between the eyebrows), Taiyang (temples), Heye (jaw), Jingming (inner corner of the eye), forehead, Fengchi (base of the skull), Fengfu (nape of the neck), Yamun (corner of the mouth), Yifeng (outside of the eye), bladder meridian of the neck and back, Ganyu (liver shu point), Sanyinjiao (SP6), Lianqiu (both sides of the ribs).

Operations: Pushing the bladder meridian of the neck and back with one finger Zen technique, holding Fengchi, Fengfu, pressing Yamun, pushing Yintang, Taiyang, pressing Heye, Taiyang, rubbing the forehead, eye socket area, kneading from Taiyang to Fengchi, holding Fengchi, pressing and rubbing Yifeng, pushing Jingming, rubbing the eye socket, Yintang, rubbing both sides of the ribs, holding Sanyinjiao.

Where should I massage for a migraine? When a migraine occurs, it is often accompanied by nausea and vomiting, causing extreme discomfort. Migraines are headaches that occur on one side of the head, and their causes are complex and difficult to control. Even if the pain can be controlled temporarily, it may recur after a while. An effective method to alleviate migraines is massage, in combination with pain relievers. Massage can effectively reduce headache pain. So, where is the best place to massage for migraines?

1. Rub the Fengchi point: Location: The Fengchi point is located below the occipital bone on both sides of the head, on the outer side of the two large tendons at the hairline. Massage method: The person receiving the massage sits, while the masseur stands behind and uses one hand to support the person's forehead. The other hand places the thumb and index finger on the Fengchi points and rubs for about half a minute, with a slight soreness and swelling sensation in the area being ideal.

Benefits: Can treat migraines, headache, dizziness, facial flushing, tinnitus, headache and fever, severe neck pain, redness, swelling, and pain in the eyes. 2. Rub the Baihui point: Location: The Baihui point is located on the top of the head, at the midpoint of a line connecting both earlobes. Massage method: The person receiving the massage sits, while the masseur stands behind and presses the Baihui point with the thumb for half a minute. Then, rub in a clockwise direction for 1 minute, followed by counterclockwise rubbing for 1 minute, with a soreness and swelling sensation spreading towards the surrounding area being ideal.

Benefits: Can treat various types of headaches, including migraines. 3. Rub the Touwei point: Location: The Touwei point is located on both sides of the head, about one finger width above the hairline at the corner of the forehead. Massage method: The masseur uses both thumbs to rub the Touwei points in a clockwise direction for about 1 minute, then in a counterclockwise direction for about 1 minute, with a soreness and swelling sensation spreading to the entire forehead and sides being ideal.

Benefits: Can treat frontal neuralgia, hypertension, and migraines. 4. Rub the Jiaosun point: Location: The Jiaosun point is located on the side of the head, above the earlobe at the intersection with the hairline. Massage method: The masseur uses the thumb or middle finger to rub the Jiaosun points on both sides in a clockwise direction for about 1 minute, then in a counterclockwise direction for about 1 minute, with a soreness and swelling sensation on both sides being ideal.

Benefits: Can treat migraines, dizziness, and eye pain. 5. Rub the Shuangu point: Location: The Shuangu point is located on the side of the head, about two finger widths above the earlobe. Massage method: Use the thumb or middle finger to rub the Shuangu points on both sides in a clockwise direction for about 2 minutes, then in a counterclockwise direction for about 2 minutes, with a soreness and swelling sensation on both sides of the head being ideal.

Benefits: Can treat migraines, dizziness, vomiting, and other symptoms. 6. Rub the Taichong point: Location: The Taichong point is located on the back of the foot, at the depression behind the junction of the first and second toes on the top of the foot. Massage method: The masseur uses the thumb to press the Taichong point for about half a minute, then rubs in a clockwise direction for about 1 minute, followed by counterclockwise rubbing for 1 minute, with a soreness and swelling sensation in the area being ideal.

Benefits: Can effectively relieve migraines, dizziness, and head congestion. 7. Local massage methods: - Press and rub the painful areas: With the index, middle, ring, and little fingers slightly spread apart, press and rub the sides of the head. Rub the painful area 64 times from front to back, until the blood vessels in the head relax and the scalp feels slightly warm.

- Pinch the scalp: Use both hands or the thumb and index finger of one hand to pinch the scalp on the sides, lift and relax. Repeat for about 3 minutes, until the scalp feels warm. 8. How to relieve headache: 1. Apply an ice pack: Put ice cubes in a bag or wrap them in a towel and apply it to the painful area of the head. When the blood vessels in the cooled head contract, the symptoms will naturally diminish.

2. Take a rest: If possible, rest in a dimly lit and quiet room during a migraine attack. Generally, a half-hour nap can alleviate migraine symptoms. 3. Massage the head: Use both hands to hold the temples on both sides and reduce the swelling of blood vessels. 4. Drink green tea: Green tea has substances that can relieve migraines, so drinking green tea in moderation can help overcome severe migraines.

5. Practice meditation: Yoga and meditation are new methods for treating migraines. You can purchase CDs of this kind and meditate with closed eyes while the music plays during a migraine attack, allowing the harmonious sounds of nature to help you forget the pain. 6. Wrap a towel around the head: It may seem silly, but it is indeed a good method for treating migraines. When experiencing pain, use a towel or soft cloth to wrap it around the temples with an appropriate tightness. This can suppress blood vessel dilation and relieve pain.

The introduction on how to massage for a headache ends here. Thank you for reading this article. For more information on how to massage for a headache, please search on this website.