What to do with premenstrual headaches?

What to do for headaches before menstruation? What medicine is good for menstrual headaches? Women may experience certain premenstrual symptoms before their period, indicating that their period is coming. Therefore, we need to know the meaning of these symptoms so that we can deal with them accordingly. For example, fatigue, soreness in the waist and knees, drowsiness, or poor appetite. In severe cases, some women may even experience nausea and vomiting. So, what should be done for headaches before menstruation?

What to do with headaches before the menstrual period next month 1. Soothe the liver and nourish the blood: Chinese herbal medicine treatment and acupressure Under the guidance of a doctor, adjust according to individual constitution. Common medications used to relieve menstrual headaches include chai hu, chuan xiong, bai shao, gan cao, dang gui, and fu ling. In addition, you can also massage the temples on both sides and the baihui acupoint on the top of the head for 2-5 minutes every day from before the menstrual period to during the menstrual period, or go to the hospital for acupuncture at acupoints. This type of massage and acupuncture can change the circulation of qi and blood in the body, make the body's qi and blood full, and the meridians unobstructed, thereby effectively preventing and relieving menstrual headaches.

2. Light diet during menstruation: Avoid alcohol and caffeine stimulation During menstruation, it is advisable to choose light and mild foods and avoid spicy and stimulating ones. Do not consume beverages containing alcohol and caffeine, such as alcoholic drinks, coffee, cola, and tea, to prevent these drinks from causing blood vessel dilation and triggering menstrual headaches.

3. Ensure sufficient sleep: Prevent excessive fatigue During the menstrual period, it is important to rest well and avoid overexertion, as this can help prevent menstrual headaches. If the headache is severe and accompanied by irritability and insomnia, it is appropriate to take pain relievers and then find a quiet place to rest for a while.

4. Maintain a pleasant mood: bad emotions can lead to headaches more easily during the menstrual period. If emotions are affected during this time, it can cause stagnation of liver qi, qi stagnation, blood stasis, and blockage of the brain's meridians, leading to migraines. Therefore, during the menstrual period, it is important to learn to control one's emotions and maintain a pleasant mood.

What medicine is good for menstrual headaches? Menstrual headaches are often related to hormonal changes. For women who take painkillers for a long time, we can see that it forms pigmentation around the eyes, so it is not recommended to take painkillers orally for a long time to relieve pain. Traditional Chinese medicine can be chosen instead, such as Zhengtian Pill, Headache Ning, including the monthly comfort produced in Wanxi, or according to individual constitution, differentiate treatment, take Chinese herbal decoction for radical cure. When the headache occurs, it is best to immediately find a quiet place with slightly dim lighting to rest, or soak a towel in ice water and apply it to the forehead, which can relieve the pain.

Magnesium is very effective in preventing menstrual migraines in women. Research shows that if there is insufficient magnesium in the body or if it is depleted too quickly, it can lead to migraines. Therefore, having an adequate amount of magnesium in the diet can reduce the likelihood of experiencing migraines. Researchers have found that individuals can obtain magnesium from their daily food intake. Foods that are rich in magnesium include whole grains (such as natural whole fiber cereals), rice, non-citrus fruits like figs, and green vegetables, especially broccoli and spinach. Additionally, taking a magnesium supplement of 200 milligrams can further enhance the prevention of menstrual migraines.

What is the cause of premenstrual migraine headaches? Premenstrual usually refers to the arrival of menstruation. In most cases, premenstrual migraine headaches may be caused by factors such as neurasthenia, endocrine disorders, and colds. The specific analysis is as follows: 1. Neurasthenia: If the patient often stays up late before menstruation, leading to insufficient sleep, it may stimulate the central nervous system, making it prone to neurasthenia and causing premenstrual migraine headaches. Patients can take medications such as Guweisin tablets, Anshen Bunuoye liquid, and Pilarisetan tablets under the guidance of a doctor for treatment.

2. Endocrine disorders: If the patient is emotionally unstable and mentally stimulated before menstruation, it may affect hormone secretion in the body, leading to endocrine disorders and premenstrual migraine headaches. Patients can use medications such as Jingxin Koufuye, Xiaoyaowan, and Ibuprofen sustained-release capsules under the guidance of a doctor for treatment.

3. Colds: If the patient does not pay attention to keeping warm and the body gets cold, it may lower the body's resistance, and bacteria or viruses may invade the body, leading to colds and premenstrual migraine headaches. Patients can use antiviral oral solutions, Cold Granules, Honeysuckle Granules, and other medications under the guidance of a doctor for treatment.

How to relieve menstrual headaches? What is the fastest and most effective way to deal with headaches before menstruation? Many women experience headaches during their menstrual period, and this is normal. Moreover, menstrual headaches are not only common in older women, but also in younger women. When women experience headaches during their menstrual period, it can be extremely uncomfortable, and it is important for women to find a solution as soon as possible. So, how can menstrual headaches be relieved?

How to relieve menstrual headaches 1. During menstruation, women's bodies are relatively weak, and there may be some problems with absorption. Therefore, it is important to supplement nutrition in a timely manner. Intake of nutrients that can relieve headaches is very helpful. Eat foods rich in vitamin D, calcium, and magnesium, such as green vegetables, cereals, whole wheat, etc.

2. During menstruation, many women do not like exercising. However, it is important to exercise more during this time as it can help alleviate headaches, relieve stress, and tension. However, intense exercises should be avoided. Instead, outdoor activities such as sunbathing can be beneficial as it helps to supplement vitamin D and promote calcium absorption, which can help alleviate headaches. Menstrual headaches are also related to emotions, so it is important to avoid excessive tension and anxiety.

3. If you experience headaches during menstruation, you can use some physical therapies to regulate it. This method is safe and has no side effects. Physical therapies include local massage, oxygen therapy, hot compress, scraping, and head massage. Massaging the various acupoints on the head can also effectively relieve headache symptoms.

4. It is important to maintain a regular schedule and avoid fatigue and mental stress in daily life, as this can help prevent headaches during menstruation. If women with poor physical condition experience severe menstrual headaches, they can undergo some medication adjustments. Traditional Chinese medicine can be chosen for regulation, as it has fewer side effects and is beneficial for the body. Scalp massage: continuously combing the hair with a comb can promote blood circulation in the head and relieve headaches.

What to do for the fastest and most effective relief for premenstrual headaches? Premenstrual headaches are a type of migraine that can be caused by various factors, mainly due to physiological reasons in women. For example, hormone levels dropping during menstruation can lead to these issues. Additionally, some headaches may be caused by excessive mental stress, lack of sleep, or genetic factors.

If using traditional Chinese medicine, oral herbal medicine can be chosen for treatment, mainly focusing on warming and pain-relieving medicine such as Chai Hu, Chuan Xiong, Bai Shao, and Gan Cao. Another option is to directly consume traditional Chinese medicine like Zhengtian Pill. Acupuncture or massage can also be used as supplementary methods, targeting the temples on both sides of the head and the Baihui acupoint. Acupuncture can be done on acupoints such as Sanyinjiao and Zusanli.

During menstruation, it is important to have a light diet, avoid stimulating foods like alcohol and coffee, ensure sufficient sleep, and prevent excessive fatigue. Most importantly, maintaining a positive mood is key as negative emotions can easily trigger headaches. If the headache is particularly severe, pain-relieving medication such as ibuprofen can be taken.

During menstruation, it is recommended to consume warm and hot foods such as lamb, red dates, apples, coix seed, milk, and brown sugar. The warming effect of these foods can promote better blood circulation and alleviate headaches. Resting and ensuring sufficient sleep, as well as maintaining a relaxed mood, can also help. If the headache is severe, preventive medication such as Flunarizine can be taken before menstruation.

Symptoms of headaches during menstruation can generally be relieved by taking oral nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. At the same time, it is important to observe whether there is an increase in body temperature. If fever occurs, it can also easily cause symptoms of headaches. In such cases, oral antipyretic drugs can be used for treatment. It is also important to pay attention to personal protection and strengthen physical exercise in order to improve the body's resistance.

1. Soak hands and feet in hot water to relieve migraine When a migraine occurs, you can immerse your hands or feet in hot water at a bearable temperature. It is recommended to soak for about half an hour. This can help dilate blood vessels in the hands and feet, reduce blood flow to the brain, and thus alleviate migraine symptoms.

Practice yoga to relieve migraines When experiencing menstrual migraines, you can try practicing some simple yoga poses to help alleviate the headaches by stretching the entire body. The specific steps are as follows: Extend both hands and thighs, open them to the width of the shoulders, position the body in a kneeling position, lower the head, exhale, arch the spine as much as possible, tighten the abdomen, then lift the head, slowly inhale, and lower the waist.

Sitting posture, bend the left knee and bring the left heel close to the perineum, extend the right leg and point the right toe upwards, lean the body forward, and grab the right ankle with both hands. Kneel down, sit on the heels with the buttocks, the soles of the feet facing the ceiling, stretch the upper body forward, gently press the forehead on the ground, and naturally place the hands on both sides of the legs.

Massage to relieve headache The patient lies flat, first apply pressure to the Yintang acupoint, from the Yintang acupoint to the temples, knead the temples; use multiple fingers to knead the temples on both sides of the head (above the ears), and press the center of the head; use multiple fingers to knead and squeeze the sides of the head; use the base of the palms to knead and squeeze from the forehead to the temples; use both palms to press around the eyes; rub the palms together until they become warm and apply them gently on the eyes, then gently massage the eye area; use both hands with palms facing each other to tap the head, and use fingertips to scratch and strike the head; use multiple fingers to gently knead and press the Fengchi acupoint; use both thumbs to knead and press the shoulders; use both hands with palms to exert pressure and support the neck.

Stimulating acupoints can relieve migraines. Massaging the temples and Baihui acupoint on both sides of the head for 2 to 5 minutes every day from premenstrual to menstrual period, or acupuncture on these acupoints, helps improve the circulation of qi and blood in the body, ensuring fullness of qi and blood and smooth meridians, in order to prevent and alleviate menstrual headaches.

What causes headaches before and after menstruation and what is the fastest and most effective way to treat headaches during menstruation? Many women will experience headaches before their menstrual period, and they may be particularly afraid that it is a symptom of cancer. Cancer is something that everyone is very afraid of, and many women may feel headaches, especially a few days before their period. However, after seeing a doctor, they are told that it is not a symptom of cancer. So what is the reason for headaches before and after menstruation?

How to deal with headaches before and after menstruation? Generally speaking, headaches before menstruation are not a precursor to cancer. The main cause of headaches is mainly due to deficiency of Qi and blood. During menstruation, a lot of menstrual blood is discharged, which can lead to deficiency of Qi and blood, causing poor blood and Qi circulation and stagnant blood, which can cause headaches. It is recommended that women pay more attention to their bodies, learn to control their emotions, maintain adequate sleep, and avoid excessive fatigue.

In addition, it is also advisable to avoid doing heavy work and to take more walks during this period, which is beneficial for relieving headaches during menstruation. In terms of diet, it is also important to avoid consuming excessively cold or greasy foods. Precautions during menstruation: 1. The first thing women should take note of during menstruation is to try to wash their hair less frequently. It is best to wash it every two to three days and not every day, as this can lead to headaches during menstruation.

2. You should also avoid eating frozen foods, especially during the summer. Eating too much ice cream and frozen drinks can cause coldness in the uterus, leading to blood stasis and discomfort in the abdomen. It can also disrupt the menstrual cycle. 3. It is recommended to soak your feet in hot water before bedtime. This can help improve blood circulation, alleviate discomfort during the menstrual period, and improve sleep quality.

4. Women should drink more ginger water with brown sugar because it can help maintain a smooth menstrual cycle, promote the elimination of blood stasis from the body, and also have nourishing and health benefits. Now we know that headaches before menstruation may not be cancer, but discomfort caused by the menstrual period. It is recommended that everyone take care of their bodies during the menstrual period from the aspects mentioned above. This can effectively help us alleviate discomfort and protect our overall health. In conclusion, menstruation is a very important period for women, and it is necessary to take good care of our bodies.

Reasons for headaches before menstruation: 1. Imbalance of estrogen and progesterone levels: If the level of estrogen in a woman's blood drops to a certain degree, it can cause headaches. Estrogen levels generally fluctuate during the menstrual cycle, so an imbalance between estrogen and progesterone is a common cause of headaches before menstruation in women.

Second, liver qi stagnation and qi and blood deficiency: Traditional Chinese medicine believes that headaches before menstruation in women are mostly caused by liver qi stagnation and qi and blood deficiency. The head is the meeting place of the yang meridians, and the jueyin liver meridian can reach the top of the head. Women mainly rely on blood and use qi, and the liver stores blood, mainly for regulating qi movement and ensuring the smooth flow of qi and blood, so that menstruation can come on time. However, if the liver qi is not smooth, there may be a situation of qi and blood stagnation, and blood stasis can occur, resulting in a decrease in menstrual flow or even a prolonged absence of menstruation. When the disturbance of the meridians affects the clarity of the head, symptoms of headache will occur.

3. Vascular headache: Some women experience headaches before menstruation, which belong to vascular headaches. This is because female hormones contain a component called estradiol, which is used to regulate the tension of blood vessels. When a woman is about to have her period, the secretion of hormones decreases sharply, causing the blood vessels to be in a highly unstable state, which easily leads to headaches in women.

After understanding the cause of premenstrual headache in women, it is important to remind them that if they experience premenstrual headaches, the first thing to do is to identify the cause and then seek appropriate treatment. For women with vascular headaches, it is advisable to develop good lifestyle habits, such as balancing work and rest and avoiding excessive fatigue and mental stress.

What causes migraines before menstruation? Migraines are a common type of headache, especially in women. Many women experience migraines before their menstrual period, which adds to their discomfort during this time and affects their emotions, physical and mental well-being. If women understand the causes of migraines before menstruation and take preventive measures and treatments, they can effectively alleviate the symptoms.

Migraines are quite common among women, particularly during their menstrual period. This causes a lot of distress. So why do migraines occur before menstruation? How can they be relieved? Let's understand the causes of migraines before menstruation in order to prevent and treat them better. The symptoms of migraines before menstruation in women are mainly caused by deficiency of Qi and blood, blood stasis, and excessive liver fire, with Qi and blood deficiency being the main cause. Women tend to lose a significant amount of Qi and blood during their menstrual period, which can lead to deficiency. Deficiency of blood and Qi can result in poor blood circulation, leading to blood stasis and pain. If not treated in a timely manner, it can develop into periodic headaches or other severe headache symptoms.

A decrease in estrogen levels in the blood can also cause headaches. Estrogen levels fluctuate with the menstrual cycle, especially in women with irregular periods, increasing the likelihood of migraines. If the headache persists during or after menstruation, Yiqi Congming Pills can be taken to alleviate the symptoms. It has the effect of replenishing Qi, promoting clear thinking, and relieving pain. If there is a dull pain in the head during or after menstruation, Danggui Yangxue Pills can be chosen to nourish the blood, regulate menstruation, and relieve pain.

In addition, if there is throbbing pain in both temples before or during menstruation, Longdan Xiegan Pills can be taken. It has the function of clearing liver heat, relieving pain, and if there is dizziness and throbbing pain in the head during or after menstruation, Zhili Dihuang Pills can be used with modification to nourish Yin, clear fire, and relieve pain. Finally, if there is fixed, needle-like pain in the head before or during menstruation, with more severe pain at night, Xuefu Zhuyu Pills can be chosen. It has the effect of promoting blood circulation, removing blood stasis, dredging collaterals, and relieving pain.

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