What to do for fast relief from menstrual migraine pain?

Now let me tell you how to quickly relieve menstrual migraines. I'm glad I can help you. Let's start explaining. How to quickly relieve menstrual migraines: 1. Pay attention to diet adjustment during menstruation Some foods can worsen headaches in people with weaker resistance and even cause changes in blood vessels or nerves in the body. These foods include dairy products, chocolate, beef, pork, etc. Some beverages with additives may also cause headaches, such as alcoholic beverages, high-concentration liquor, caffeine-containing drinks, cola, strong tea, etc. It is best to choose a light diet during menstruation.

Sunbathing can help relieve menstrual headaches. Sun exposure has a positive effect on relieving migraines because the body's ability to absorb calcium from food is related to vitamin D. Vitamin D is naturally produced by the skin when exposed to sunlight. Therefore, it is sufficient for the body's needs to sunbathe appropriately in sunny weather.

Drinking sweet beverages can also alleviate menstrual headaches. Sugar can quickly increase the body's blood sugar levels, while drinking water can increase the body's blood volume, improve brain dehydration, and drinking a sweet beverage during menstruation can help relieve headaches caused by the pressure of expanded blood vessels on nerves.

When experiencing headaches during menstruation, attention should be paid to soothing the liver and nourishing the blood. Under the guidance of a doctor, individual constitution can be adjusted. Medicinal herbs such as chai hu, chuan xiong, bai shao, gan cao, dang gui, and fu ling have the effect of relieving headaches. Massaging the temples on both sides and the bai hui acupoint on the top of the head before and during menstruation can help improve the circulation of qi and blood in the body, promote the flow of meridians, and achieve the effect of relieving headaches.

How to quickly relieve pain from menstrual migraines? First, adjust your mindset. Premenstrual syndrome is a common problem for many women, which refers to the occurrence of various physical symptoms before the onset of menstruation. One of the most common symptoms is irritability, which is also a common cause of menstrual migraines. Therefore, if you want to relieve menstrual migraines, the first thing you need to do is to adjust your mindset, try to maintain a relaxed and pleasant mood, and avoid being overly impatient.

Second, improve your diet. When experiencing migraines during menstruation, it is important to ensure a light and easily digestible diet. Avoid eating spicy, stimulating, cold, and greasy foods, and you can also consume some sweets appropriately. Because sugar can help expand the blood sugar energy in the body and alleviate the tension in the cardiovascular system, it can effectively relieve migraines.

Third, take a leisurely walk. It is necessary to rest during menstruation, but do not sit for long periods of time. It is not recommended to engage in intense exercise, but you can take a leisurely walk or stroll, which can effectively relieve menstrual syndrome, improve mood, and alleviate the symptoms of migraines.

How to quickly relieve menstrual migraines. Let's stop here with the introduction of pain relief. Thank you for taking the time to read the content on this site, and don't forget to search for more information about how to quickly relieve menstrual migraines on this site.