What medicine is most effective for improving poor sleep and having excessive dreams?

This article talks about the best medicine for improving sleep and reducing excessive dreaming. It is hoped that this information will be helpful to you. Let's begin the formal explanation! What medicine is good for excessive dreaming at night? Analysis of the condition: Hello. There are many reasons for excessive dreaming, such as neurasthenia, excessive mental exertion before bedtime, excessive stimulation of the brain nerves, and persistent worries. Emotional and psychological factors should be ruled out.

Suggestions: It is recommended to participate in sports activities appropriately, wash feet with hot water before bed, massage the soles of the feet, and drink a cup of hot milk. The most effective way to avoid insomnia is to regularize one's daily life, develop a habit of going to bed and waking up at regular times, and establish one's own biological clock. You can also use the Blue Hall Shumengqing to massage the temples and take breaks when necessary. If you have to stay up late sometimes, still wake up on time in the morning. Avoid sleeping in on weekends. Sleep cannot be stored, and oversleeping is useless.

Liver and kidney deficiency, what medicine should I take for insomnia and excessive dreaming? Insomnia and excessive dreaming are the main symptoms of kidney yin deficiency. Therefore, you can take Liuwei Dihuang Pills to nourish and tonify the kidneys. It is recommended not to treat the liver first. After the symptoms of kidney yin deficiency are eliminated, then targeted treatment can be carried out.

What medicine should I take for insomnia and excessive dreaming? Medication 1: You can take "Anshen Dingzhi Pill" or "Jiannao Buxin Pill" to treat it. These medications can calm the mind and improve sleep quality. Medication 2: Insomnia and excessive dreaming are caused by cerebral neurosis, so you can drink Anshen Buning Liquid, which mainly helps regulate sleep.

Medication 3: Before going to bed, you can drink "Suanzaoren Powder" or a packet of milk, which can help with sleep. Try not to sleep during the day, so that you can sleep well at night. Also, avoid eating too much before bedtime. It is important to have a balanced diet. On the basis of ensuring three meals a day, have a light dinner and avoid consuming excessive amounts of fish, meat, and spicy foods.

What is the best treatment for insomnia? If patients have symptoms of insomnia, they can adopt the following treatment methods: firstly, in the short term, they can solve the problem of difficulty falling asleep through medication, such as zopiclone and sleeping pills, such as sleep aids, tranquilizers, and nitrazepam, which can have good effects. Secondly, if insomnia is caused by neurasthenia, drugs such as valerian and methylcobalamin can be taken. To completely cure this disease, attention should also be paid to the regularity of personal lifestyle habits and not putting too much pressure on oneself.

The above is the overall knowledge points explained in this article about what medicine is most effective for poor sleep and frequent dreaming. I hope it is helpful to you.