What causes headaches? How do men treat them?

Today, I will share with you the knowledge of what causes headaches and how to treat them in men. If it happens to solve the problem you are currently facing, don't forget to follow this website. Let's begin now! What causes migraines and how to relieve them Migraines are a very common symptom in our daily lives, and many people suffer from migraines. However, few people know the cause of migraines. Therefore, let's understand what causes migraines and how to relieve them.

What causes migraines Mainly caused by the disorder of blood vessel constriction and dilation function. In addition, trigeminal vascular complex lesions are also a cause of migraines. Most migraine sufferers experience a central nervous system excitatory/inhibitory imbalance due to complex interactions between multiple susceptible genes and between susceptible genes and environmental factors. The first consideration is whether there are lesions inside the skull, cervicogenic headaches, or vascular neurogenic headaches caused by vascular dilation. Cortical spreading depression is likely the mechanism of migraine aura, and it activates trigeminal nerve nociceptors, triggering headaches. In addition, hormonal changes, medication, hot weather, cloudy or humid weather, and excessive or insufficient sleep may also trigger migraines.

How to relieve migraines 1. Massage the pain points: Place the fingertips of both hands on the area where the headache is severe and massage quickly as if combing the hair. However, it is important to use light pressure to avoid scalp damage. Massage 100 times each time, three times a day, to effectively improve migraines.

2. Rub the temples: Press the temples with the middle fingers of both hands in a circular motion after waking up in the morning and before going to bed at night. Rotate clockwise ten times, then counterclockwise ten times, and repeat the pressing and massaging several times. By doing this for a week, it can effectively relieve the condition.

3. Soak hands in hot water: When a migraine occurs, soak both hands in hot water. It is important to note that the hot water should not go over the back of the hands, and the temperature should be acceptable to prevent scalding the skin. Soaking for half an hour will cause blood vessels in the hands to dilate, and the blood in the brain will flow to the hands, thereby relieving the pain.

4. Eat foods high in magnesium: If migraines occur frequently, it is recommended to eat more foods rich in magnesium, such as walnuts, soybeans, oranges, and whole grains, which have a certain auxiliary effect in treating migraines. Of course, non-sufferers can also eat these foods appropriately for prevention.

5. Nasal insertion of traditional Chinese medicine: Prepare an appropriate amount of Chuanxiong, Baizhi, roasted Yuanzhi, and ice cubes, mix them together, and grind them into powder, then put them in a small bottle. When a migraine occurs, pour the powder into a cotton cloth, wrap it up, and stuff it into the nostrils. Normally, the pain will be relieved after fifteen minutes.

6. Drink strong mint tea: Prepare an appropriate amount of dried mint leaves and put them all into a cup. Pour boiling water over them and let it brew for a few minutes before drinking. Drink it once in the morning and once at night to effectively treat migraines. How does traditional Chinese medicine treat migraines?

Migraines may not seem like a serious illness, but because they can occur suddenly in any situation, they have a certain impact on the daily life of patients. At present, migraines cannot be cured but can be effectively controlled. A large amount of clinical data shows that traditional Chinese medicine has certain efficacy in treating migraines, preventing the onset of migraines, reducing the severity of headaches, and shortening the duration of headaches. Traditional Chinese medicine treatment for migraines generally focuses on the aspects of liver wind, turbid phlegm, and blood stasis. In accordance with the condition, insect-class medicines are often used, which are blood-invigorating and stasis-resolving analgesic agents. They are not only effective in promoting blood circulation and relieving pain but also skilled in expelling wind and unblocking collaterals, and they have a strong ability to calm wind and soothe the mind, which fits the characteristics of migraines being chronic, prone to recurrence, and involving the channels.

What medicine is effective for migraines? Migraines are a vascular neurogenic headache. During the acute attack of migraines, most of them are related to the dysfunction of vascular constriction and dilation. Pulsating headaches induced by vascular dilation are the most common. Patients often experience localized swelling pain and throbbing pain, with the temporal, frontal, or occipital regions being the most common. Pressing on the local blood vessels can help alleviate the pain to a certain extent, such as pressing on the temporal artery or blood vessels in the occipital region. However, in this case, it can only provide slight relief and cannot completely stop or cure the headache. Treatment still requires the use of non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen, taking one tablet with an effective duration between 8-12 hours. Alternatively, medications containing ergotamine and caffeine can be used for rapid pain relief, but attention should be paid to the vasoconstrictive side effects and blood pressure monitoring.

What causes migraines? Migraines are a common type of primary headache in clinical practice. They are mainly characterized by throbbing pain on one side of the forehead, temple, or back of the head. Some prodromal symptoms may occur, such as flashes of light, bright spots, visual field loss, as well as abnormal sensations and movements in the limbs. This condition can be effectively controlled with medication. During acute episodes, pain relievers such as ibuprofen or sumatriptan can be taken to alleviate symptoms. Additionally, drugs like flunarizine or nimodipine can be used to prevent migraine attacks. The prognosis of this condition is generally good, and as one ages, the pain can gradually ease.

What causes migraines? First, physiological reasons: Some people have a close relationship between migraines and physiological factors, especially women whose migraines are closely related to their menstrual cycles. Before and after menstruation, women's blood releases a significant amount of prostaglandins, a substance that can relax smooth muscles and dilate blood vessels. This can lead to the dysfunction of blood vessel dilation, making migraines more likely to occur.

Second, dietary reasons: Some people have irregular eating habits and preferences for certain foods, especially cheese and chocolate. Consuming these foods in large quantities can trigger migraines. Additionally, smoking and alcohol consumption over a long period of time can also lead to vascular migraines.

Third, emotional factors: Emotions are a major cause of many diseases. Migraines can easily occur when experiencing anger, long-term depression, irritability, and anxiety. However, migraines can be alleviated when mood improves and becomes stable. Fourth, other factors: Migraines are more likely to occur during significant weather changes, especially when the weather is hot and atmospheric pressure is low. Additionally, the occurrence of migraines is significantly increased during extreme hunger, chronic insomnia, and other situations.

We should not underestimate migraines. It is important to consider individual physical conditions and actively determine the specific causes. In addition to the aforementioned reasons, there are other factors that can trigger migraines. Particularly, organic diseases such as vascular tumors and brain tumors should be a cause for concern and require early and proper treatment.

The above is an explanation of the causes of migraine headaches and how to treat them in men. I hope it is helpful to you.