How to treat migraines in women.

Today I will share with you the knowledge of how to treat migraines in women. If it happens to solve the problem you are facing now, don't forget to pay attention to this website. Let's start now! How to treat migraines: Taking care of women's health is very common for women's well-being. Migraines are also encountered by many women, which are related to many factors. Migraines are a common health problem that afflict many people and are more common in women. They are characterized by pulsating headaches that occur repeatedly in one or both temples. So, how to treat migraines?

(1) Hot water soak: During a migraine attack, you can immerse your hands in a pot of warm water. The water temperature should be at a level that you can tolerate. It is recommended to soak for about half an hour. This can cause blood vessels in the hands to dilate and reduce blood flow to the brain, thus relieving migraines.

(2) Combing the painful area: This method involves using the fingertips of both hands to lightly and quickly comb the most painful area of the head, similar to combing hair. Repeat this motion one hundred times each session, and perform it three times a day before breakfast, lunch, and dinner. This can effectively reduce pain.

(3) Rub the temples: In the morning after waking up or before going to bed at night, use the middle fingers of both hands to rub the temples in a circular motion. Start by rubbing clockwise for seven to eight circles, then rub counterclockwise for seven to eight circles. Repeat this process multiple times for several consecutive days, and it can greatly alleviate migraines.

(4) Eat foods rich in magnesium: Migraine sufferers should regularly consume foods that are rich in magnesium, such as oranges, almonds, walnuts, peanuts, kelp, soybeans, whole grains, and various leafy vegetables. This can effectively relieve the symptoms of migraines. (5) Drinking strong or weak mint tea: Take 15 grams of dried mint leaves and put them into the tea. Use freshly boiled water to brew it for 5 minutes, and take it once in the morning and once in the evening. It is very helpful for treating migraines.

Remedy for treating migraines 1: Soak hands in hot water: Fill a clean basin with hot water and soak both hands. The amount of water should be enough to cover the wrists, and continuously add hot water to maintain the temperature. After soaking for half an hour, the pain can be relieved or even completely disappear.

Home remedy for treating migraines 2, apply onion and ginger paste to the painful area: Take 3 fresh onions, half a cup of ginger peel, and 1 cup of wine, mix them well, and apply to the painful area. Home remedy for treating migraines 3, boil water with chili peppers: Take ten chili peppers, wash them, boil them in water, add sugar, and drink.

Home remedy for treating migraines 4, nasal drops with white radish juice: Take one fresh white radish, mash it and squeeze out the juice, and use it as nasal drops. You can also dissolve 1.5 grams of camphor in the drops. After dripping, make sure the juice does not flow out for 20 minutes. Repeat this process twice a day.

1. Adjust your daily routine. Long-term staying up late and irregular sleep patterns can also be triggers for migraines, so it is important to adjust your daily routine accordingly. 2. Manage your emotions. Feeling down or experiencing large emotional fluctuations can also trigger migraines. Migraines often occur during the menstrual period for women, so it is important to maintain stable emotions and keep a positive mindset in daily life.

3. Dietary regulation. Eat more light, tasty, easily digestible food. Consume more fresh vegetables and fruits, especially green vegetables. Avoid spicy and heavy foods, such as foods high in tyramine, coffee, and chocolate, as they can trigger migraines. Alcoholic beverages, ice cream, beef sausages, cured meat products, soy sauce, etc., are also foods that can cause migraines.

4. Taking painkillers should be moderate, as excessive use can lead to rebound headaches. For moderate to severe migraines, it is necessary to seek medical treatment and have certain medications prescribed. In order to improve the condition of migraines, besides systematic treatment, daily care in people's daily lives is also essential. Therefore, it is important to achieve a combination of nurturing and treatment.

How to treat migraines in women The treatment of migraines in women can be divided into modern medical treatment methods and traditional medical treatment methods. Modern medicine usually uses non-steroidal anti-inflammatory drugs, combined with psychological counseling. If the symptoms are severe and the patient has a history of trauma or long-term hypertension, a head CT or MRI examination should be performed. If excluding cerebral hemorrhage, cerebral infarction, or malignant tumors, the aforementioned treatment methods can be used. If it is a serious disease of the head, corresponding treatment is necessary.

Traditional medicine believes that migraines are often related to emotional depression and meridian congestion, and they coincide with the circulation of the gallbladder meridian (the liver and gallbladder are responsible for emotions). Therefore, traditional Chinese medicine combined with acupuncture can be used for treatment. Commonly used Chinese medicines have the effects of soothing the liver, relieving depression, promoting blood circulation, nourishing the blood, and activating the meridians. Acupuncture mainly focuses on the local acupoints of the gallbladder meridian to dredge the meridians.

Proper diet and lifestyle can accelerate the relief of symptoms. In terms of diet, foods that stimulate the nerves should be avoided, such as strong tea, coffee, various alcoholic beverages, and chocolate. Fatty and greasy foods, such as fatty meat, should be consumed in moderation. It is recommended to consume more soy products, such as tofu, soy milk, and bean sprouts, as well as nuts such as walnuts, pine nuts, and hazelnuts. Consuming more shrimp is also beneficial. It is important to maintain regular routines, regulate emotions, and engage in appropriate exercise. Migraines are relatively common among the population. According to epidemiological surveys in our country, the highest incidence can reach about 9.7%. Among the population, migraines occur more frequently in women than in men, especially in special circumstances, such as before and after menstruation, or during the menstrual period. The occurrence of migraines in women is mainly related to changes in the levels of endocrine hormones in the body, making women more sensitive to pain.

Now there are some recommended methods for relief. If migraines occur before or after menstruation, menstrual regulating drugs can be used for relief, or drinking brown sugar water can also help. If migraines occur outside of the menstrual period, certain medications can be used for treatment, such as calcium channel blockers and flunarizine, which can provide relief. There are also some Chinese patent medicines, such as Xuefu Zhuyu and Yuanhu Zhitong, which can also provide relief. Of course, there is also a preventive medication recommended, which is the use of triptan drugs to prevent migraines. This medication mainly causes blood vessel constriction, preventing the occurrence of vasodilation. By taking triptans when a migraine attack occurs, the migraine can be prevented.

How to treat migraines best? Women are more likely to experience migraines before menstruation because a large amount of prostaglandins is released in the blood before and after menstruation, which can relax smooth muscles and dilate blood vessels, causing irregular vascular contractility. In addition to migraines before menstruation, there are other factors that can also trigger migraines, and these factors often lurk in unseen places.

Physical factors: Various causes that can cause inflammation and damage inside and outside the skull; vascular traction, stretching, displacement, and dilation caused by tumor compression; stimulation of the meninges; muscle contraction; direct stimulation of sensory nerves that control the head and face can all cause headaches.

Neurological and psychological factors: When the body and mind are subjected to adverse stimuli from the external environment, it often produces emotions such as anxiety and worry, which can trigger migraines. According to surveys, 84% of patients with depression have symptoms of migraines. At the same time, after experiencing various unpleasant or angry, anxious, and excited emotions in life or work, one may feel uncomfortable throughout the body, including migraines.

Dietary factors: Excessive consumption of coffee can cause blood vessel dilation and stimulate nerves to trigger migraines; eating too cold ice cream can also cause headaches; excessive alcohol consumption can also cause headaches due to the effects of alcohol on blood vessels. These are all headaches caused by improper diet. According to experts, the ranking of foods that are prone to trigger headaches is respectively: chocolate, alcoholic beverages, dairy products, lemon juice, cheese, and red wine.

Sleep factors: This is a common cause of migraines. Headaches can be caused by severe lack of sleep, and tense work can also cause similar symptoms. Disease factors: Abnormalities in the eyes, ears, nose and sinuses, teeth, neck, etc. can stimulate nerves and reflexively or diffusely affect the head and face, causing reflexive or referred migraines.

Methods to relieve migraines Cold compress: Put ice cubes in an ice pack or wrap them in a towel and apply it to the headache area. After the blood vessels in the cooled head contract, the symptoms will naturally decrease. Take a rest lying down: If conditions permit, when a migraine occurs, it is advisable to rest in a room with dim light and quiet surroundings. Generally, as long as you sleep for half an hour, migraines will alleviate.

Massage the head: Moderate intensity massage of the head is an effective method to relieve migraines. Temples are important acupoints for migraine massage. You can use your index finger to press or use your fist to gently rotate and massage from the temples to the hairline. Drink green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

Meditation: Using yoga and meditation is a new method to treat migraines. You can buy a CD of this kind and meditate with your eyes closed along with the music when a migraine occurs, allowing the harmonious sounds of nature to make you forget the pain. Head wrap with a towel: It may seem funny, but it is indeed a good method to treat migraines. When experiencing pain, use a towel or soft cloth to loosely and appropriately wrap it around the temples. This can suppress blood vessel dilation and relieve pain.

There are many factors that can trigger migraines, so patients must not take medication indiscriminately. They must go to the hospital for diagnosis and medication under the guidance of a doctor in order to have a good effect. How to treat migraines Medical analysis: Migraines, also known as vascular headaches, have been known for over two thousand years in medical history. Migraines are a very debilitating disease, with pain typically limited to one side of the head, but can also occur on both sides simultaneously. The location is usually in the temporal area, extending to the forehead or top of the head, and has a certain degree of radiating pain. The frequency of occurrences can range from a few times a year, several times a month, or once every few days, with the duration of an attack lasting a few hours (typical migraines) or several days (common migraines).

Opinions and suggestions: The symptoms of migraines initially present as throbbing headaches, usually originating from above or behind one eye; or it may start from the back of the head and spread to one side of the head. It is often accompanied by nausea, vomiting, blurred vision, tingling and numbness in the limbs (lasting up to 18 hours). Typical migraines have a prodrome, including visual disturbances, confusion, weakness, and various sensory disturbances. They may also include seeing bright sparks or simple geometric shapes in the field of vision.

Allergies are a common cause of migraines. This includes allergic foods (such as wheat, chocolate, MSG, sulfites [used in salads], phenylalanine, and tyramine, nitrites [preservatives found in hot dogs], aspirin, sugar, citric acid, fermented foods [cheese, yogurt], and alcohol) as well as environmental pollution; constipation, tension and stress, lack of exercise, etc., may all be potential factors causing migraines, which can also be caused by poor liver function. 70% of migraine sufferers are women, and this condition often has a familial tendency and may be related to genetics. The chemical composition in the brains of many patients is abnormal, leading to excessive dilation or constriction of cerebral blood vessels.

The following are common types of migraines: 1. Cluster headaches: Lasting only about an hour, but can be extremely painful. The pain is usually concentrated around one eye, causing redness and tearing of the eye. It is named "cluster" because it often occurs intensively day after day, on the same side of the head, and then disappears for several months. It does not have the common photophobia or visual abnormalities associated with migraines. Generally, migraines disappear during sleep, but if one experiences cluster headaches, sleep is not helpful.

2. Temporal arteritis: It is a pulsating headache that occurs on one side, caused by inflammation of the blood vessels on the side of the head. You may find yourself easily fatigued or mentally exhausted, and experience muscle and joint pain. You can go to the hospital for a blood test called the sedimentation rate. If the result is high, you may need to take corticosteroids to prevent serious complications such as blindness.

3. Vascular abnormalities: They cause headaches that occur only on one side of the head. The difference between migraines caused by vascular abnormalities is that migraines usually occur on one side of the head for a period of time; whereas cluster headaches often switch sides. These headaches generally do not have the neurological symptoms commonly seen in headaches caused by vascular abnormalities.

4. Menstrual migraines: During a woman's monthly menstrual cycle, the levels of estrogen (female hormone) in the blood fluctuate. Before menstruation, estrogen levels suddenly decrease, and about half of women experience migraines at this time. Just like cutting off caffeine can cause headaches, a sudden decrease in estrogen also has the same effect.

If you often experience migraines and these headaches are gradually worsening and increasing in frequency, do not try to compare whether they are cluster headaches or tension headaches. Your doctor will perform tests to determine whether they are caused by increased intracranial pressure or other reasons.

Living care: If you experience migraines, try the following methods to relieve the symptoms of a headache. Home treatment measures: Rest as much as possible. If possible, find a quiet and dimly lit room to lie down and sleep, but avoid oversleeping, as it may cause a headache when you wake up. A short nap may help alleviate the headache, but it's best not to nap if you don't have a headache.

Sleep in a flat position. Sleeping in a strange sleeping position or sleeping on your stomach can contract the neck muscles and trigger a headache. Sleeping in a flat position is beneficial. Similarly, when standing or sitting, do not lean forward or twist your head in a certain direction. Cold compress and hot compress. Some people prefer cold compresses on the forehead and neck, which works for many people; while others prefer hot compresses on the neck or taking a hot bath. When a headache occurs, you can use a hot or cold compress to cover the forehead and massage the blood vessels in the temples to relieve the headache.

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