How to quickly relieve a migraine headache.

How to quickly relieve migraines? In modern life, due to factors such as work pressure, environmental factors, and personal habits, health problems arise. Many friends will have some degree of migraines. So what is the cause of migraines? Let's see what the experts say today. The main cause of migraines is nerve damage. Local brain damage can easily occur, leading to stroke. If not treated in time, the condition will continue to worsen, causing recurrent episodes and serious harm to patients. However, for neurogenic headaches without primary diseases, traditional Chinese medicine can be used for treatment. Traditional Chinese medicine theory believes that migraines are related to liver, spleen, and kidney imbalances and stagnation of meridians. In the imbalance of organs, liver deficiency is the root cause. Secondly, wind, phlegm, and blood stasis are also one of the triggering factors for recurrent episodes of this disease. Through the regulation of traditional Chinese medicine, it can relax tendons, regulate organs, and dispel wind and alleviate pain. Therefore, traditional Chinese medicine treatment can have a very good therapeutic effect on migraines. It is recommended to drink Rendzhi Tianxin tea to relieve headaches, invigorate qi, nourish blood, and promote circulation. It is essential to purchase drugs through legitimate channels such as JD Pharmacy and actively seek out the cause of the disease for treatment. Patients should pay attention to psychological adjustment and dietary regulation, which are effective methods for preventing headaches.

What are the causes of migraines? The cause of migraines is the temporary changes in the function of vasomotor and certain body fluids, which can cause headaches. It may have aura such as visual hallucinations, hemianopia, and other transient impairments of brain function. During an attack, it may be accompanied by symptoms of autonomic nervous dysfunction such as nausea and vomiting. The details of the cause of migraines are still unclear. Mild cases can take general analgesics and tranquilizers, and long-term and frequent sufferers should consider long-term preventive medication.

There are many factors that can trigger migraines, such as: Endocrine factors: Vascular migraines are more common in adolescent females. It gradually decreases or disappears after menopause, but occurs frequently during menstruation, stops during pregnancy, and reoccurs after childbirth, indicating that endocrine factors are one of the causes of this disease.

Dietary factors: Many patients' attacks are related to their diet, such as consuming cheese, chocolate, spicy foods, tobacco, and alcohol, which can cause vascular migraines. Other factors: Emotional stress, psychological trauma, anxiety, hunger, insomnia, poor external environment, and climate changes can all trigger migraines.

Methods of relief: 1. Apply ice packs: Put ice cubes in an ice pack or wrap them with a towel and apply it to the painful area. After the blood vessels in the head cool down and contract, the symptoms will naturally alleviate. 2. Rest: If conditions allow, rest in a dimly lit and quiet room during a migraine attack. Generally, as long as you sleep for half an hour, migraines will be relieved.

3. Head massage: Moderately massage the head to relieve migraines. The temples are important acupoints for massaging migraines. You can use your index finger to apply pressure or use your fist to gently rotate and massage from the temples to the hairline. 4. Drink green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to alleviate severe migraines.

5. Meditation: Using yoga and meditation is a new method for treating migraines. You can buy a CD of this kind of music and close your eyes and meditate for a while when you have a migraine attack, letting the harmonious sounds of nature make you forget the pain. 6. Wrap a towel around the head: It may seem silly, but it is indeed a good method for treating migraines. When in pain, use a towel or a soft strip of fabric to wrap loosely around the temples. This can inhibit blood vessel dilation and relieve pain.

What to do to quickly and effectively relieve a headache? It is recommended to go to the hospital for examination as there are many causes of headaches. If only temporary relief is needed, headache powder can be taken. It is still recommended to go to the hospital for examination. How to quickly get rid of a migraine

Method 1: Natural remedies 1. Take appropriate supplements. Take recommended supplements after research, such as vitamin B2, chamomile, melatonin, feverfew, coenzyme Q10, and magnesium supplements, which can help you get rid of migraines. Feverfew supplements are one of the most effective supplements, and it is widely believed that they can prevent migraines from occurring and relieve pain during attacks. When used as a receptor blocker, it can reduce inflammation, stabilize blood flow, and prevent vascular spasms. However, make sure that the supplements you take do not contain phosphatidic acid, and taking 50mg is sufficient.

Vitamin B2, also known as riboflavin, can also reduce the frequency of migraine attacks and relieve pain. Taking 400mg of vitamin B2 daily can reduce the frequency of attacks by half, and taking it during an attack can provide temporary pain relief. Feverfew, melatonin, and coenzyme Q10 do not relieve pain during migraine attacks, but long-term use can reduce the frequency of attacks.

The role of magnesium is not yet fully understood. If the migraine is caused by a physiological cycle, taking 500mg of magnesium supplements can relieve pain, but it is uncertain whether it is effective for other reasons. 2. Brew a cup of lavender tea, or other effective herbal teas. Herbal teas can soothe the body and relieve tension that may trigger migraines, reducing the duration of attacks. Lavender, ginger, peppermint, and chili peppers all have this effect. Lavender can reduce vascular inflammation and is the most effective plant for treating migraines caused by tension and anxiety. In addition to drinking lavender tea, you can also apply dried lavender sachets or hot packs to your eyes during an attack to relieve pain.

Ginger, peppermint, and chili peppers have natural analgesic properties. Ginger and peppermint can reduce nausea caused by migraines. Ginger can dilute the blood, so it should not be used if the blood is already thin. Adding chili peppers to herbal tea can help alleviate migraines. Steep 1 inch (2.5 cm) of fresh ginger, 1 teaspoon (5 ml) of dried chili peppers, and 2 cups (500 ml) of boiling water together for fifteen minutes.

3. Consider using a little caffeine. Caffeine is a double-edged sword for migraines. Consuming too much can cause migraines, but a small amount of caffeine can relieve pain during a migraine attack. Only consume a small amount of caffeine: a soda, a cup of coffee, a cup of tea, or the amount in a chocolate bar, and avoid high-caffeine energy drinks.

Remember, caffeine is only effective when migraines are not caused by caffeine. 4. Massage the temples and neck. Migraines are closely related to tension. Sometimes, a quick and simple massage can relieve tension in the muscles and blood vessels, thereby alleviating migraine symptoms. Gently massage the temples, sides of the neck, and back of the neck with the index and middle fingers of both hands.

To make the massage more effective, soak your hands in ice water before massaging. Cold water can cause blood vessels to contract, slowing the flow of blood in the head. 5. Seek professional massage therapy. If you can make an appointment with a professional massage therapist who can treat migraines, the effect will be much better than massaging yourself at home. A professional massage therapist can accurately identify stiff areas in the neck and upper back. If the massage therapist has experience in treating migraines, they will know how much pressure to apply to treat migraines and potential triggers.

Note that an inexperienced massage therapist may apply too much force and worsen symptoms. 6. Treat mild migraines through aerobic exercise. If you are still able to move during an attack, doing some aerobic exercise can improve blood flow and alleviate pain. Some aerobic exercises that can be tried during a migraine attack include brisk walking, jogging, cycling, and swimming.

With the beating of the heart, blood circulation improves, becomes smoother, and prevents blood from rushing to the brain. In fact, exercise can relax both the body and mind, releasing various pressures and tensions that may trigger migraines. 7. Try emergency acupuncture. Some people have been cured through acupuncture, while others have failed. If you have tried everything else and have access to a professional acupuncturist, then this method is worth a try. Professional acupuncturists can relieve pressure on the head and neck by applying acupuncture to different pressure points on the body.

Studies have shown that receiving acupuncture treatment 12 times every three months can reduce the intensity of pain and frequency of attacks. Other experiments have also shown that acupuncture can relieve pain during headaches and migraines. Method 2: Medication treatment 1. Take over-the-counter painkillers. Hormonal anti-inflammatory and analgesic drugs can relieve migraines by reducing vascular inflammation. Hormonal anti-inflammatory drugs include naproxen and ibuprofen. Analgesics include aspirin and paracetamol.

To maximize the effectiveness of the medication, it should be taken within thirty minutes of a migraine attack. It can still be taken later, but the duration of the migraine attack will be longer. Do not take the medication more than twice a week to prevent migraines from recurring after stopping the medication.

2. Use over-the-counter painkillers containing caffeine. Some painkillers add a small amount of caffeine, which can cause vasoconstriction and enhance the analgesic effect. Such drugs generally contain a small amount of caffeine in aspirin or paracetamol. Studies have shown that these drugs take effect 20 minutes faster than caffeine-free drugs.

Like other over-the-counter painkillers, these drugs should be taken within the first thirty minutes of a migraine attack, and no more than twice a week. 3. Take prescription medications from the triptan class. They can constrict blood vessels and block blood flow to the head. Research and trials have shown that many migraine sufferers experience significant pain relief within an hour of taking this medication, and the pain is completely gone within two hours.

The number of times triptans are taken within a month should not exceed 17 times. The body can easily become dependent on this type of medication, so this is done to prevent migraine rebound after stopping the medication. Note that if you have a history of heart disease and stroke, you should not take triptans.

4. Ask your doctor to prescribe you dihydroergotamine and ergotamine. Both of these prescription medications can constrict blood vessels in the head. In addition to relieving major arteries, they can also relieve nausea and reduce photophobia caused by migraines. These medications are usually available in nasal spray or injection form.

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