Beware of right-sided migraines during menstruation.

This article will talk about the knowledge points related to being alert to right-sided migraines during the menstrual period. I hope it will be helpful to you. Let's start the formal explanation! What is the reason for right-sided migraines during menstruation and how to deal with it? Women are more likely to experience migraines before their menstrual period because a large amount of prostaglandins is released in the blood before and after the menstrual period. Prostaglandins can relax smooth muscles and dilate blood vessels, causing the dysfunction of blood vessel contraction and relaxation.

Please visit the question and answer website to see the detailed answer. What is menstrual migraine? Menstrual migraine refers to migraines that are related to the menstrual cycle in women. Many women may experience headaches before and after menstruation, and the symptoms usually improve when menstruation begins or after the menstrual period ends. According to statistics, approximately 20% to 25% of women experience migraines during their menstrual period.

The cause of menstrual migraines is not yet fully understood, but it is believed to be related to changes in estrogen levels. It is likely that the decrease in estrogen levels secreted by the ovaries at this time and the sudden increase in progesterone levels cause blood vessels in the brain to dilate and contract, resulting in headaches.

For menstrual migraines, you can try the following methods to relieve symptoms: 1. Avoid certain foods: Some women may experience menstrual migraines due to specific foods or beverages. It is advisable to avoid or reduce the intake of caffeine-containing drinks such as chocolate, candy, coffee, and alcohol, and also reduce salt intake.

2. Exercise: Adequate exercise can regulate hormone levels in the body and help alleviate migraines. 3. Use pain relievers: Non-prescription pain relievers such as aspirin and ibuprofen can be used to alleviate symptoms when headaches occur. 4. Adjust lifestyle: Ensuring sufficient sleep and controlling emotions can also help alleviate symptoms.

If the above methods do not relieve symptoms, it is recommended to seek medical attention at a hospital. The doctor will prescribe appropriate medication based on the actual situation. It is also important to pay attention to daily life, avoiding factors that can worsen headache symptoms such as lack of sleep, emotional fluctuations, and prolonged work.

What is menstrual migraine? How can menstrual migraine be prevented? Menstrual migraine or menstrual headache mainly occurs before or after menstruation. The headache is usually described as a stabbing or throbbing pain, accompanied by nausea and sometimes worsened by bad mood. In addition to headaches, some women may also experience symptoms such as irregular periods, light or dark-colored menstrual blood with clots, and breast tenderness. What are the causes of menstrual migraine?

1. Malnutrition leading to menstrual migraine Some women have the habit of dieting to maintain a slim figure, resulting in malnutrition and insufficient intake of water and salt. This can lead to decreased secretion of cerebrospinal fluid and lowered intracranial pressure, causing migraine. 2. Menstrual migraine and endocrine changes

Menstrual migraine is related to changes in estrogen levels in the blood. Before and after menstruation, the concentration of estrogen decreases, causing changes in vascular tension and resulting in migraine. After menstruation, when estrogen levels return to normal, the headache usually subsides. 3. Psychological stress leading to menstrual migraine

Women are more prone to emotional restlessness and depression during menstruation. If they are also under work-related stress and other life pressures, it can further strain the brain nerves, leading to mental fatigue. Lack of exercise and poor sleep can exacerbate the occurrence of migraine. 4. Low estrogen levels leading to menstrual migraine

Menstrual migraine is a special type of migraine associated with ovarian cycle changes. During menstruation, the estrogen levels in women fluctuate. Once the estrogen levels decrease, it can trigger migraine. 5. Blood deficiency leading to menstrual migraine During menstruation, women experience blood loss, which leads to blood deficiency. Blood deficiency affects the smooth circulation of qi and blood, leading to blood stasis and subsequently causing migraine. If not treated promptly, it can develop into chronic or other types of headache.

6. Treatment methods 1. Soothing the liver and nourishing the blood: Traditional Chinese medicine and acupressure Under the guidance of a doctor, adjust according to individual constitution. Commonly used medications to relieve menstrual headaches include bupleurum, Chuanxiong, white peony, licorice, angelica, and poria cocos. In addition, massaging the temples and Baihui acupoint on both sides of the head for 2-5 minutes daily before and during menstruation, or receiving acupuncture at a hospital can effectively improve blood circulation, promote qi and blood circulation, and prevent and alleviate menstrual headaches.

2. Light diet during menstruation: Avoid alcohol and caffeine stimulation Choose a light diet during menstruation and avoid spicy and stimulating foods. Do not consume alcoholic and caffeinated beverages such as alcohol, coffee, cola, and tea, as they can dilate blood vessels and trigger menstrual headaches.

3. Ensure sufficient sleep: Prevent excessive fatigue Pay attention to resting well during menstruation and avoid excessive fatigue, as it can help prevent menstrual headaches. If the headache is severe and accompanied by irritability and insomnia, taking appropriate analgesics and resting in a quiet place can provide relief.

4. Maintain a pleasant mood: Emotional instability can worsen headaches Control emotions during menstruation and maintain a positive mood to prevent menstrual headaches. 7. Precautions 1. Avoid swimming in pools or taking hot baths, as it may cause cold and dampness stagnation and hinder blood circulation, worsening headaches.

2. It is best not to wash the hair during menstruation. If necessary, do not spend too much time washing and dry the hair immediately. 3. For those with menstrual headaches, there are four types of food to avoid during menstruation: (1) Chocolate: Chocolate not only easily leads to weight gain but also contains tyramine, a suspected major trigger for migraines.

(2) Meat: Including beef, pork, fish, and turkey meat. (3) Fruits: Including citrus fruits, apples, and bananas. (4) Drinks: Certain beverages and additives can also trigger menstrual migraines. Alcoholic beverages such as high-concentration liquor and red wine, as well as caffeinated drinks like coffee, cola, and strong tea, can cause blood vessel dilation and easily trigger menstrual migraines.

What's the matter with getting migraines during the next month's period? Before menstruation, women often feel anxious and may experience significant dizziness and migraines. This is a common phenomenon, so don't worry too much. Try to rest more and maintain a positive mindset and regular lifestyle. If the symptoms are severe, you can also choose to apply heat or have local massages to improve the condition. The symptoms will significantly relieve after the period. Let's understand why migraines occur during menstruation.

1. Excessive emotional stress and anxiety: Before menstruation, the occurrence of premenstrual syndrome can cause excessive emotional stress. If not properly taken care of, it can even lead to migraines, which can have adverse effects on women's physical and mental health. To improve the condition, you can try local massages or medication. If migraines are severe, you can choose to take ibuprofen capsules orally to relieve symptoms.

2. Neurological headaches: If patients have irregular sleep patterns, it can cause hormonal imbalances, especially before menstruation, resulting in more severe symptoms and possibly triggering neurological migraines. Medications such as painkillers can be taken to improve the condition. It is important to maintain a good lifestyle and diet, avoid consuming spicy and stimulating foods, and try to avoid alcohol before menstruation to effectively alleviate migraine symptoms.

3. Staying up late: Prolonged periods of staying up late or insufficient sleep can cause noticeable physical discomfort, especially before menstruation, which can lead to migraines or dysmenorrhea. It is important to maintain a good lifestyle and regular sleep patterns and ensure sufficient sleep to alleviate the condition. If the symptoms are severe, acupuncture treatment can also be used to improve the condition and relieve tense emotions.

The symptoms of migraines are obvious and are generally caused by excessive thinking or excessive mental stress. Women should maintain a positive mindset and make necessary preparations for menstruation before it arrives to effectively alleviate migraine symptoms. During menstruation, it is important to pay attention to a balanced diet, preferably eating foods that nourish qi and blood to avoid weakness in qi and blood, which may affect the patient's physical health.

Why do headaches occur during menstruation? What causes migraines during menstruation? Migraines during menstruation may be caused by abnormal hormone secretion in the body or disruptions in the nervous system. 1. Nervous system disruption: Headaches during menstruation may be due to excessive mental stress or inadequate sleep quality, leading to disturbances in the autonomic nervous system. This can be accompanied by subconscious sleep or irritability, and can be relieved by proper rest and massage to accelerate local blood circulation. 2. Abnormal hormone secretion in the body: During menstruation, the level of estrogen in the body may be higher, which can stimulate the contraction of blood vessel smooth muscles in the brain and cause migraines. Promptly seeking a physical examination from a regular gynecologist and receiving acupuncture massage under the guidance of a doctor can help alleviate symptoms. In daily life, engaging in moderate exercise and maintaining sufficient sleep quality can also relieve symptoms. [catte.com.cn] [infoc.com.cn] [j3736.cn] [rightxx.cn] [v1454.cn] [qidefa.cn] [ks22.cn] [99-wed.cn] [chcbmjtjt.org.cn] [jimaosuanpi.cn] [dgmcsb.cn] [z4123.cn] [d7624.cn] [a6809.cn] [gz6hai.com.cn] [sqit.net.cn] [x6340.cn] [jcqingzhou.cn] [bjdfev.cn] [exeem.cn]

What is the reason for headaches during menstruation? Modern science believes that menstrual headaches are related to a decrease in estradiol concentration in the blood serum during the menstrual period. Due to physiological factors affecting women, the concentration of estradiol in the blood serum of women decreases during menstruation and before and after menstruation. This change can cause changes in blood vessel tension, leading to headaches in some women who are sensitive to this. After menstruation, the concentration of estradiol in the blood serum returns to normal and the patient's headache can be relieved. Another possibility is that estrogen (including estradiol) can stimulate the secretion of prolactin, thereby directly or indirectly stimulating the secretion of prostaglandins. Prostaglandins act on blood vessels, causing them to contract and expand. These changes also show periodic variations due to the influence of estrogen, thereby triggering headaches.

In traditional Chinese medicine, menstrual headaches are related to deficiency of Qi and blood and an excessive Liver fire, with deficiency of Qi and blood being the main cause of menstrual headaches. During menstruation, a large amount of blood loss leads to deficiency of Qi and blood. Deficiency of Qi and blood leads to poor circulation of blood and stagnant blood, which causes pain. If not treated in time, it may develop into cyclic or other more severe types of headaches.

Some unpleasant experiences in daily life also become triggers for menstrual headaches. In reality, the stress of work and family life can cause women to encounter some unhappy events or difficult problems. In addition, the intense urban lifestyle and work pressure can keep the brain nerves in a tense state. Mental fatigue, lack of exercise, lack of sleep, and even some women who do not eat for a long time due to weight loss. These unhealthy habits can all lead to endocrine disorders, which in turn can trigger premenstrual syndrome.

What causes menstrual migraines? Menstrual migraines are a type of headache that is related to the menstrual cycle in women. They usually occur within 48 hours before or after the menstrual period and are typically characterized by throbbing pain on one side of the head, ranging from moderate to severe. Other symptoms such as nausea, vomiting, and sensitivity to light and sound often accompany menstrual migraines.

The specific causes of menstrual migraines are not fully understood, but there are several possible factors that may contribute to them: Hormonal changes: Menstrual migraines are associated with changes in estrogen levels, which usually decrease or fluctuate before and after menstruation. This may lead to blood vessel dilation and increased neural excitability, resulting in headaches.

Blood vessel dilation: Menstrual migraines may be related to blood vessel dilation. Some chemicals in the body, such as serotonin and histamine, may cause cerebral blood vessels to dilate before and after menstruation, leading to headaches. Diet and lifestyle: Certain diets and lifestyles may also contribute to menstrual migraines, such as excessive intake of caffeine, alcohol, chocolate, etc., as well as lack of sleep, and lack of exercise.

Genetic factors: Menstrual migraines may be related to genetic factors, and if someone in the family has menstrual migraines, the individual's risk of developing the condition may also increase. If you frequently experience menstrual migraines, it is recommended that you consult a doctor for a more detailed diagnosis and treatment advice.

What causes headaches during menstruation? Many women have experienced headaches during their menstrual periods. Women may already experience mild abdominal discomfort and breast swelling during their menstrual cycle, and when combined with headaches and other pathological conditions, the quality of life and work during the menstrual period can greatly decline. In fact, there are many reasons for headaches during menstruation, and the following will explain some of the reasons.

1. Hormonal changes. The regularity of a woman's menstrual cycle is due to the cyclic changes of hormones such as estrogen, progesterone, and follicle-stimulating hormone. The withdrawal of estrogen during menstruation and the shedding of the uterine lining result in vaginal bleeding. Estrogen has a function of protecting blood vessels, and a sudden decrease in estrogen can have negative effects on the regulation of cerebral blood vessels, leading to symptoms of headaches. In addition, prostaglandins released during the premenstrual phase may also cause headaches.

2. Food. As is well known, many medical clinical procedures need to be avoided during menstruation, such as vaccination and tooth extraction. This is because the body's resistance is weaker during menstruation. Consuming certain foods during this special period, even if they do not normally cause discomfort, may lead to vascular and neural regulatory disorders. Common examples include carbonated drinks, alcohol, and coffee.

3. Radiation exposure. Prolonged exposure to computer radiation can cause discomfort in the brain and refractive errors in the eyes. Eye problems can also cause headaches, especially during special periods of decreased resistance, such as menstruation. 4. Emotional reasons. Headaches caused by emotional factors mostly manifest as migraines or pain at the top of the head. This is due to the stagnation of liver qi along the path of the liver meridian, and the headache may worsen or alleviate with changes in emotions.

5. Anemia. Excessive bleeding during menstruation can worsen the anemia in women who are already anemic, leading to inadequate blood supply to the brain and resulting in headaches. Menstrual migraines are associated with a decrease in estrogen levels. Research suggests that migraines are most likely to occur in the two days before menstruation. This type of migraine does not have an aura. It is believed to affect less than 10% of women.

Currently, there are two widely recognized theories regarding menstrual migraines: the withdrawal of estrogen as a part of the normal menstrual cycle, and the normal release of prostaglandins during the premenstrual phase in the 48 hours before menstruation. Currently, there is no diagnostic method available for confirming menstrual migraines. Therefore, the only accurate way to determine if one has menstrual migraines is by keeping a diary for at least three months, noting the dates of migraine attacks and menstruation. This will also help identify non-hormonal triggers that can be avoided during the most vulnerable phase of your menstrual cycle.

If you have migraines and severe period symptoms, taking anti-inflammatory analgesics such as mefenamic acid may be helpful. Mefenamic acid is an effective migraine preventive and is also believed to help alleviate migraines associated with severe and/or painful periods. A dosage of 500 milligrams can be taken three to four times a day. It can be started 2 to 3 days before expected onset. If your periods are irregular, it is often effective to start on the first day. Usually, it is only needed for the first two to three days of your period. Around the time of menstruation, naproxen can also be taken effectively at a dosage of approximately 500mg once or twice daily.

If your migraines frequently occur before your period, supplementing with naturally decreasing estrogen levels during and before your period may help. Estrogen can be taken in several forms, such as skin patches or gels. Apply the patch to your skin for 7 days starting from 3 days before the expected first day of your period. Similarly, apply the gel to your skin for 7 days. This way, the estrogen in the patch or gel is absorbed directly into the bloodstream. If you are pregnant or planning to become pregnant, you should not use estrogen supplements. Keeping track of your migraine diary again will help you determine when it is best to start treatment.

The above is the explanation provided by the editor about the cautionary measures for right-sided migraines during the menstrual period. If you would like to learn more about right-sided migraines during the menstrual period and other related information, please follow and bookmark this website.