What should women do if they often have migraines?

What should women do about migraines? Pay attention to adjusting diet and rest, and also focus on treatment. Expert Li Xiaorong is not bad. How to relieve headaches in women Women with poor physical constitution often experience headaches. So, how should women relieve headaches? Below, I will introduce methods to relieve headaches in women. Welcome everyone to read.

How to relieve headaches in women: 1. Timely supplement various nutrients Studies have found that vitamin D and calcium are effective in preventing migraines, so it is recommended to eat more foods rich in vitamin D and calcium daily. Studies have also found that a deficiency in magnesium in the body can easily cause migraines, so to prevent and treat migraines, it is also necessary to eat more foods rich in magnesium, such as broccoli, spinach, bananas, cereals, and so on.

For women who experience severe migraines before and after menstruation, it is appropriate to supplement progesterone daily. This is because progesterone helps replenish insufficient hormone secretion in women's bodies. In addition, substances like glucose acid, thiamine, and nicotine amine also have the ability to improve brain blood circulation, providing some relief for headaches.

2. Keep warm When going outside, wear a hat and appropriate clothing to reduce headaches caused by the body's inability to adapt to the environment. After taking a shower, quickly keep warm and be careful to prevent dizziness caused by rapid blood vessel constriction. Dry your body and blow dry your hair in a timely manner. In short, do not give your body a chance to get cold.

3. Choose cold or hot compress based on the situation. If the headache is caused by being too cold, you can choose to apply heat, which means using a hot towel to apply on the neck for about 10 minutes. Conversely, if it is the opposite. 4. Scientific exercise Exercise is one of the best methods to relieve tension. It can be especially effective in relieving mild menstrual migraines in women.

5. Get more sun. Research has found that sunlight has the effect of eliminating and preventing menstrual headaches. Therefore, it is recommended to sunbathe for at least 10 minutes every day. 6. Comb hair regularly Research has found that regularly combing hair has the effect of improving blood supply to the brain.

7. Drink sweet beverages When experiencing a headache, it is helpful to drink a glass of sweet fruit juice or milk to alleviate the migraine caused by nerve compression due to blood vessel dilation. Additionally, research has found that caffeine also has the effect of constricting blood vessels. However, it is important to be mindful of the amount of caffeine consumed daily, and it is best to not exceed 250 milliliters.

8. Painkillers Painkillers are recognized as one of the most effective and fastest ways to eliminate various types of pain. However, it is not recommended to take them frequently because frequent use of painkillers can cause damage to the liver and create psychological dependency in individuals. Additionally, painkillers may also mask the underlying causes of headaches, depriving patients of the best treatment opportunities.

9. Distraction Method When experiencing mild headaches, you can divert your attention to something enjoyable or give yourself a few minutes of rest. 10. Acupressure Method During a headache, you can use acupressure on the corresponding acupoints to alleviate the problem. However, it requires a high level of knowledge on acupoints and pressure, so it is recommended to seek assistance from a professional traditional Chinese medicine practitioner for the procedure.

In fact, there are many causes of headaches. If we only try to relieve the headache itself without addressing the underlying disease that causes it, at most it can only provide temporary relief and not completely eliminate the headache. Therefore, it is recommended to try the above methods in daily life, but if the symptoms of headaches cannot be relieved or if the headache persists for a long time, it is important to go to the hospital for examination to exclude headaches caused by some organic lesions.

How to relieve and treat migraines in women? Migraines in women are often related to psychological or endocrine factors. For example, many women experience migraines during their menstrual period, which is related to hormonal changes in the body. However, there are multiple factors that can cause migraines, such as emotional stress, high pressure from studying or work, lack of attention to daily life, and consumption of substances like cheese, chocolate, or red wine, which can trigger migraines and cause recurrent attacks. Therefore, women who frequently experience migraines should avoid these triggering factors. When a migraine attack occurs, timely administration of analgesic medication is recommended to stop the migraine. The appropriate medication should be selected based on the severity of the migraine. For mild to moderate migraines, non-steroidal anti-inflammatory drugs such as paracetamol or ibuprofen can be taken orally. For severe migraines, patients can be prescribed oral triptan medications. Migraines are a recurring condition in clinical practice, and when the migraines are not occurring, patients are just like normal individuals. There are many causes of migraines in women, including the following: firstly, the influence of female hormones in the body; secondly, genetic factors; thirdly, lack of exercise leading to neurogenic dysfunction; fourthly, the impact of childbirth on calcium levels in the body; and fifthly, menopause. It is important to determine the underlying cause of the migraines. If they are caused by excessive tension or overexertion, the symptoms may be relieved after rest. Massaging the head can also help alleviate local fatigue. Avoiding low mood is also recommended.

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