What should I eat for migraine dietary therapy?

This article discusses the knowledge points related to diet therapy for migraines, hoping to be helpful to you. Let's start the formal explanation below! What foods are good for migraines? Migraines are a type of disease that many people experience in their daily lives. This disease is very painful and seriously affects people's normal lives and work. Therefore, if you have this disease, it is necessary to seek timely treatment to avoid more dangerous symptoms. In addition to medication, diet therapy is also a very effective method. So what are the dietary therapy methods for migraines?

1. Stewed fish head with Chuanxiong and Baizhi Ingredients: 1 fish head, 9 grams of Chuanxiong, 6-9 grams of Baizhi. Method: Wrap Chuanxiong and Baizhi in gauze and cook them with the fish head. Stew on low heat until the fish head is fully cooked, season it, and drink the soup and eat the fish head.

Effect: It can dispel wind and dispel cold. It is suitable for migraines caused by wind and cold, with headaches affecting the whole head, and worsens when exposed to wind and cold. 2. Mulberry chrysanthemum and peppermint drink Ingredients: 10 grams of mulberry leaves, 15 grams of bamboo leaves, 10 grams of chrysanthemum flowers, 10 grams of white grass roots, 6 grams of peppermint.

Method: Wash the above ingredients, put them in a teapot, and steep them with boiling water for about 10 minutes. Drink one dose daily, replacing tea. Effect: It can dispel wind and heat. It is suitable for migraines caused by wind and heat attacking the head, with headaches and fever, thirst, and dry throat.

3. Almond and chrysanthemum tea Ingredients: 6 grams of almonds, 6 grams of chrysanthemum flowers. Method: Peel and crush the almonds, and boil them with chrysanthemum flowers in water. Drink instead of tea. Effect: It can dispel wind and heat. It is suitable for migraines caused by wind and heat, with headaches, fever, and cough.

4. Gastrodia and dried tangerine peel tea Ingredients: 10 grams of gastrodia, 20 grams of fresh dried tangerine peel. Method: Wash the above ingredients separately, add an appropriate amount of water, boil and simmer, and drink as tea. Effect: It can dry dampness, transform phlegm, calm the liver, and extinguish wind. It is suitable for migraines caused by liver wind and phlegm disturbance, with heavy and turbid headaches, dizziness, discomfort, chest and abdomen fullness, and loss of appetite.

5. Steamed lamb brain with wolfberry Ingredients: 2 lamb brains, 30 wolfberries. Method: Remove the blood vessels from the lamb brains, wash them, cut each brain into four pieces, put them in a steaming bowl, add about 150 grams of fresh soup, and add cooking wine, ginger juice, wolfberry, monosodium glutamate, and refined salt. Steam in a pot or steamer until fully cooked. Eat an appropriate amount each time, accompanied by a meal.

Effect: It can nourish the liver and kidney, nourish the brain and calm the mind. It is suitable for migraines caused by liver and kidney deficiency, blood deficiency, empty headaches, dizziness, insomnia, and forgetfulness. 6. Chrysanthemum, Baizhi, and honey drink Ingredients: 15 grams of chrysanthemum flowers, 6 grams of Baizhi, 9 grams of Chuanxiong, 9 grams of silkworm.

Method: Wash the chrysanthemum flowers, Baizhi, Chuanxiong, and silkworm, add 1000 milliliters of water, boil with high heat, simmer until it reduces to 300 milliliters, remove the dregs, add honey, and drink as desired. Effect: It can clear the liver, dispel heat, and relieve pain. It is suitable for migraines caused by liver heat, with pain on both sides of the head, irritability, insomnia, dizziness, and blurred vision.

7. Precautions 1. Pay attention to dietary adjustments Migraine patients should focus on light and less fatty and greasy foods in their daily diet, such as pig's head meat, salted meat, salted fish, duck meat, and goose meat. Avoid spicy and stimulating foods such as liquor, chili, garlic chives, fish and shrimp, and citrus fruits. Also, avoid foods like chocolate and cheese, as they contain high levels of tyramine, which can easily trigger and worsen migraines.

2. Stay away from artificial sweeteners The artificial sweetener "aspartame" can overstimulate or interfere with nerve endings, increase muscle tension, and trigger migraines. Low-sugar cola, low-sugar soda, sugar-free chewing gum, ice cream, multivitamins, and many over-the-counter medications contain aspartame. Therefore, for people allergic to artificial sweeteners, even sipping a small amount of low-sugar soda can potentially trigger a headache.

3. Avoid alcohol and coffee Many alcoholic beverages can trigger headaches, so migraine sufferers should avoid drinking alcohol, especially red wine, as it contains more chemicals that can induce headaches. Some components in coffee can stimulate the nervous system and affect sleep quality. Regular consumption of coffee can also induce migraines.

4. Maintain a regular sleep schedule Migraine sufferers should pay attention to regular daily routines, go to bed and wake up early, and ensure sufficient sleep to give the brain enough rest. Avoid staying up late. Maintaining a regular sleep schedule is especially important for people with migraines, even during holidays. Lack of sleep or irregular sleep patterns can easily trigger migraines.

5. Engage in shoulder and neck exercises When certain muscles in the shoulder and neck are under prolonged heavy pressure, they can trigger or worsen migraines, and even cause chronic migraines in those who have never experienced them before. Therefore, for office workers who need to sit for long periods, it is important to pay attention to the height of the chair and sitting posture. It is recommended to take a 10-minute break every hour of work and move your shoulder and neck.

6. Create a quiet and comfortable environment Poor environmental factors can also trigger migraines. Therefore, migraine sufferers should avoid working in environments with strong sunlight or noise, or in situations with rapid changes in cold weather. It is best to wear sunglasses when going out to avoid strong light exposure.

7. Strengthen the body and prevent colds Migraine patients should pay attention to moderate physical exercise in their daily lives and improve their body's resistance. However, it is important to remember not to overexert oneself, whether it is from work or exercising, as excessive fatigue can also trigger migraines. Additionally, it is important to prevent colds, as they can also trigger migraine attacks.

What should I eat for migraine? Recommended foods to relieve migraines Fruits are rich in vitamin C and fiber. Oranges, strawberries, blueberries, and other fruits are all good choices. Migraine is a common neurological disorder, characterized by symptoms such as headache, dizziness, and nausea. Many patients may overlook the impact of diet when treating migraines. In reality, a proper diet can help alleviate migraine symptoms. This article will recommend foods that are suitable for relieving migraines.

Leafy green vegetables are rich in nutrients such as folate and magnesium. Spinach, kale, and rapeseed greens are all good choices. Migraine is a common neurological disorder, characterized by symptoms such as headache, dizziness, and nausea. Many patients may overlook the impact of diet when treating migraines. In reality, a proper diet can help alleviate migraine symptoms. This article will recommend foods that are suitable for relieving migraines.

Fruits are rich in vitamin C and fiber. Oranges, strawberries, blueberries, and other fruits are all good choices. What are the dietary methods for treating migraines? 4 kinds of food effectively treat migraines: 1. Mulberry Chrysanthemum Fermented Black Bean Congee: Ingredients: 10g mulberry leaves, 15g chrysanthemum flowers, 15g fermented black beans, 100g glutinous rice.

Instructions: First, boil the mulberry leaves, chrysanthemum flowers, and fermented black beans to make a decoction. Then, cook the cleaned glutinous rice in a clay pot until it becomes a thin congee. Add the medicinal decoction and simmer briefly. Effect: Dispels wind, clears heat, and clears the liver and improves vision. Suitable for migraines caused by wind heat, characterized by headache, swelling, thirst, and constipation. Mulberry leaves dispel wind and heat and clear the liver and improve vision, while fermented black beans induce sweating, relieve the surface, clear heat, promote rashes, alleviate restlessness, and detoxify.

2. Cyperus Rose White Atractylodes Congee: Ingredients: 9g cyperus rotundus, 3g rose petals, 6g white atractylodes, 100g glutinous rice or sticky rice, sugar as needed. Instructions: Boil the cyperus rotundus and white atractylodes to make a decoction. Then, add the cleaned glutinous rice to the medicinal decoction and water, and cook until the water boils. Finally, add the rinsed rose petals and simmer over low heat for 10 minutes. Add sugar when serving.

Effect: Soothes the liver, relieves depression, regulates qi, and stops pain. Regular consumption can significantly reduce the frequency of migraines. 3. Celery Congee: Ingredients: 12g celery with roots, 250g glutinous rice. Instructions: Cook the glutinous rice into congee and add the cleaned and chopped celery with roots. Bring to a boil and serve.

Effect: Clears heat and relieves pain. Suitable for migraines caused by liver fire. Celery has the effects of reducing liver fire and blood pressure, calming and soothing, diuretic, preventing and fighting cancer, and nourishing blood and supplementing deficiencies. 4. Chrysanthemum Congee: Ingredients: 15g powdered chrysanthemum, 100g glutinous rice.

Instructions: Cook the cleaned glutinous rice into congee, and when the congee is almost ready, add the powdered chrysanthemum and simmer briefly. Effect: Clears liver fire and disperses wind heat. Suitable for migraines caused by liver fire, characterized by irritability, easy anger, and flushed face. Chrysanthemum has the effects of dispersing wind, clearing heat, and improving vision.

What should migraine patients pay attention to in their diet? Controlling diet is very helpful for treating migraines. Patients should know some dietary taboos for migraines and some things that can assist in the recovery of the condition, and then eat more foods that are beneficial for recovery. They should also avoid situations that can exacerbate the condition due to excessive fatigue. Only then can they stay away from migraines.

Try to avoid excessive fatigue, worries, anxiety, and other emotions, ensure good sleep, and be cautious of conditions caused by diseases in the eyes, ears, nose and sinuses, teeth, neck, etc. Pay attention to personal hygiene to prevent infections. If there are dental diseases, dental treatment should be prioritized.

Methods for relieving migraines include applying ice packs, resting, massaging the head, drinking green tea, practicing mindfulness meditation, and wrapping the head with a towel. Avoid consuming excessive amounts of coffee and overly cold ice cream, and avoid excessive alcohol consumption. Foods that are easily triggers for headaches include chocolate, alcoholic beverages, dairy products, lemon juice, cheese, red wine, smoked fish, eggs. Diet should be moderate, avoiding alcohol and smoking. It is also advisable to eat more vegetables and fruits rich in magnesium to increase the magnesium content in the brain. This includes peas and other legumes and soy products, as well as Chinese celery, Chinese cabbage, winter mushrooms, seaweed, peaches, etc., which can alleviate migraines.

What to eat for frequent migraines? There is a close relationship between migraines and dietary habits. When it comes to the treatment of migraines, it may be helpful to start with dietary adjustments. Below, we recommend some foods for your reference. 1. Celery stir-fried with shiitake mushrooms. The ingredients include 400 grams of celery and 50 grams of fresh shiitake mushrooms. It mainly works to soothe the liver, clear heat, nourish qi and blood, and is used for headaches and dizziness caused by excessive yang in the body.

2. Carp fish head and tofu soup. The main ingredients are 350 grams of carp fish head and 400 grams of tofu. It mainly works to clear heat, relieve fire, generate body fluids, and stop coughing. It is suitable for headaches caused by emotional instability. 3. Chuanqiong boiled eggs. The main ingredient is 100 grams of eggs. It can treat dizziness and headaches caused by wind-cold invasion, and has a calming effect on the liver and mind.

In addition, almond can be used. The catechins in almonds can relax blood vessels and prevent headaches. Cheese can also be helpful for headaches caused by calcium deficiency in the brain. Low-fat yogurt contains abundant calcium and probiotics, without added sugar, making it a good food for calcium supplementation. Sesame contains a large amount of vitamin E and catechins, which can stabilize estrogen levels and prevent frequent headaches.

Spinach has been proven to lower blood pressure, relieve suffering, and alleviate headaches. In addition, frequent migraines may be caused by the following reasons: 1. If the patient with frequent migraines is female, it may be due to physiological reasons. During the premenstrual period, women's blood releases more prostaglandins, which can relax smooth muscles and dilate blood vessels, resulting in the dysfunction of blood vessel dilation and frequent migraines.

2. Frequent migraines may be caused by a preference for high-fat or high-cholesterol foods, which can lead to vascular lesions in the head and result in vascular migraines and frequent migraines. 3. Frequent migraines may be due to long-term depression, anxiety, and other states, which can cause adverse stimulation of the sympathetic and parasympathetic nerves, leading to dysfunction of neurovascular function in the head and frequent migraines.

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