What causes headaches and migraines?

This article explains the corresponding knowledge points of the causes of headaches and migraines, hoping to be helpful to you. Let's begin the formal explanation! What causes migraines? There are many reasons in daily life that can lead to headaches. The most serious cause is the growth of abnormal objects in the brain, which leads to the occurrence of headaches. Insomnia, high levels of tension, and stress can also cause headaches and require timely diagnosis and treatment. Some patients may also experience headaches when they have a cold and fever.

Headaches are very common in daily life, and many patients easily experience headaches if they don't rest properly. Severe headaches can have an impact on daily life and reduce work efficiency. Therefore, it is important for everyone to identify the causes of headaches and seek timely treatment. Common idiopathic headaches can be treated with Chinese medicine. It is recommended to drink Renzhi Tianxin herbal tea to improve headaches and relieve discomfort in the head. This herbal formula is available at Jingdong Pharmacy. So what are the causes of headaches?

1. Causes of headaches 1) Growth of abnormal objects in the brain Generally, when tumors or other abnormal objects grow in the brain, obvious symptoms will appear, and patients need to seek timely treatment. Otherwise, the foreign object will compress the brain nerves, causing discomfort in the body. Patients with this condition not only feel headaches, but their vision also becomes very blurry, and they may even have vomiting.

2) Insomnia Some patients who suffer from chronic insomnia are more prone to headaches. Some patients have a high demand for sleep and need sufficient sleep to relieve headaches. Some patients may experience headaches due to excessive tension, as excessive tension can cause muscle spasms, vascular spasms, and nerve spasms, leading to headaches.

3) Cold or constipation When patients have a cold and fever, they are more prone to headaches, and they may also experience coughing and nasal congestion. Some constipated patients are also prone to headaches. 4) Migraines Migraines refer to different types of pain on both sides of the head. It is mainly caused by insufficient blood supply to the head or blood blockage, and timely use of blood-activating and stasis-removing drugs is necessary.

2. Methods to prevent headaches To prevent headaches, it is advisable to open windows for ventilation, allowing air to circulate and more fresh air to enter the body. When feeling stressed and anxious, it is important to relax appropriately. Adjusting one's sitting and sleeping posture is also necessary to effectively alleviate headaches.

What causes migraines? Migraines are common in women, and currently there is no specific treatment for migraines. The key to eliminating migraines is prevention. To prevent migraines, it is important to understand the causes. What causes migraines? First, genetic factors play a role in migraines. 60% of migraine patients inherit the condition, so genetics are very important. This means that if the mother and father have migraines, their children often also have migraines.

2. Psychological factors, such as poor rest during exams, can trigger migraine. Anxiety, anger, stress, excessive sadness, and other emotions can also induce migraines. 3. Neurological factors, commonly caused by stress, can result in damage to the hypothalamus and trigeminal nucleus, leading to the release of neuropeptides. The release of neuropeptides can cause blood vessel constriction and dilation, ultimately resulting in the occurrence of headaches.

4. In terms of blood vessels, migraines are related to the transplant channels of vascular genes. 5. In terms of biochemistry, such as diet. Long-term consumption of foods or drugs containing tyrosine can also cause migraines. Foods that can cause migraines mainly include foods high in tyramine, such as coffee, chocolate, dairy products; animal fats; alcoholic beverages, especially red wine, white wine, lemon juice, citrus fruits, ice cream, etc.; beef sausages, processed meats, soy sauce, etc. In addition, hunger or eating late can also trigger headaches in some patients due to reduced magnesium intake caused by picky eating.

Sixth, external physical stimuli such as strong light, noise, peculiar smells, and patterned designs. Seventh, climate changes such as extreme sun exposure, winds, and cold stimuli. Additionally, excessive fatigue and the female menstrual cycle are also common causes. 1. Avoid headache triggers: To prevent migraine attacks, it is important to eliminate or reduce the triggers of migraines. In daily life, one should avoid direct exposure to strong light, such as avoiding direct glare from car windows or looking from a dim indoor area to a bright outdoor area. Avoid staring at bright neon lights. Avoid emotional stress, avoid taking vasodilators and other medications, avoid drinking red wine and consuming foods containing cheese, coffee, chocolate, smoked fish, etc.

2. Drug treatment: Preventive treatment is suitable for: ① Patients who have frequent attacks, especially those who have attacks more than once a week and severely affect their daily life and work; ② Patients for whom acute phase treatment is ineffective, or who cannot undergo acute phase treatment due to side effects and contraindications; ③ Special variant migraines that can result in permanent neurological dysfunction, such as hemiplegic migraine, basilar-type migraine, or migraine-related stroke. Preventive drugs need to be taken daily, and it takes at least 2 weeks for the medication to take effect. If it is effective, it should be taken continuously for 6 months, and then gradually reduced and stopped.

The drugs used for the prevention of migraines include: ① Beta-adrenergic receptor blockers, such as propranolol and metoprolol; ② Calcium channel blockers, such as flunarizine and verapamil; ③ Antiepileptic drugs, such as valproic acid and topiramate; ④ Antidepressants, such as amitriptyline and fluoxetine; ⑤ 5-HT receptor antagonists, such as benzthiazide. Among them, propranolol, amitriptyline, and valproic acid are three structurally unrelated drugs and are the main preventive treatments. If one drug is ineffective, another drug can be chosen.

Wonderful recommendations:   What causes a headache? A headache refers to the pain that occurs on the left or right side of the head, with the midline of the head as the boundary. Generally, this kind of pain is accompanied by a feeling of swelling and sometimes forms waves of pain, which severely affects daily life. When a migraine occurs, treatment or relief can be done through medication, massage, and rest. For recurrent headaches without any known cause, one can drink herbal tea such as the Rindou and Tianxin Tea to regulate and relieve the headache, invigorate the qi and blood circulation. According to traditional Chinese medicine theory, migraines are related to liver, spleen, and kidney imbalance as well as stagnation in the meridians. Among the imbalances in the organs, liver deficiency is the root cause of the disease. Secondly, wind, phlegm, and stagnation are also one of the triggering factors for the recurrent attacks of this disease. Through the regulation of Chinese herbal medicine, it can help relax tendons, adjust organs, and relieve pain caused by wind, thus achieving very good therapeutic effects for migraines. It is necessary to purchase medications from legitimate channels like JD Pharmacy and actively seek treatment by identifying the cause of the disease.

There are two situations for headaches: One situation is pain on one side of the head. Possible causes include physiological factors such as staying up late, being exposed to wind or cold, and mental stress. Generally, rest can alleviate the pain. However, if the pain persists even after resting, it may indicate various types of neuralgia, nerve pain, local trauma, intracranial tumor occupying space, or lesions in the eyes, ears, nasal cavity, maxillary sinus, mouth, or teeth on one side.

The other situation is migraine, which is a primary vascular headache with unknown causes. Some people have a genetic background. It often presents as pulsating pain of moderate to severe intensity on one or both sides of the head, accompanied by nausea, vomiting, sensitivity to sound and light, and aggravation with movement but relief after rest. It usually lasts for 4-72 hours and can recur. When symptoms are severe, it is necessary to seek medical attention at a hospital.

Methods to relieve headaches: 1. Massage: When experiencing a headache, massaging the temples in the morning after waking up and at night before sleeping can help alleviate the pain. Massage in a clockwise direction for seven to eight circles, then in a counterclockwise direction for seven to eight circles. Repeat the massage to relieve the headache, and it can have a soothing effect on patients with neuralgia.

2. Soaking hands in hot water: When experiencing nerve-related migraines, soaking both hands in hot water can reduce blood supply to the brain by dilating the blood vessels in the hands, thus relieving the headache. So, when experiencing a headache, soaking hands in hot water can provide relief. 3. Eating foods rich in magnesium: Foods that contain magnesium can effectively relieve headaches. For example, peanuts, soybeans, and walnuts are rich in magnesium and can help alleviate headaches, effectively avoiding the impact of headaches on daily life. In daily life, one can consume these foods for regulation.

What causes migraines? Many people now experience symptoms of migraines. In general, sometimes the symptoms of migraines can occur when there is poor blood circulation in the brain. However, many people actually experience frequent migraines, which may indicate an underlying problem and require attention. So, what generally causes migraines? What are some home remedies for treatment?

1. Causes of migraines 1. Hormonal changes: Oral contraceptives can increase the frequency of migraine attacks; menstruation is a common trigger or aggravating factor for migraines ("menstrual migraines"); pregnancy and sexual intercourse can also trigger migraine attacks. 2. Medication effects: Some susceptible individuals may experience migraines after taking medications such as nitroglycerin or medications for heart pain.

3. Climate changes: Especially when the weather turns hot, cloudy, or humid, it can trigger migraine attacks in individuals with latent migraines. 4. Food and beverage influences: The most common triggers for migraines are alcoholic beverages (such as certain red wines), dairy products (such as cheese), coffee, foods containing nitrites (such as soup and hot dogs), certain fruits (such as citrus fruits), chocolate, yeast, artificial sweeteners, fermented and pickled products (such as sauerkraut), and monosodium glutamate. These foods and beverages are prone to causing migraines.

5. Improper exercise: Minor movements of the head can induce migraine attacks or worsen them. Some patients are afraid to ride in cars because it triggers migraine attacks, and people who play soccer may develop migraines from heading the ball. 6. Unhealthy habits: Irregular sleep and diet, excessive or insufficient sleep can cause migraines. Frequently skipping meals or delaying meal times.

7. Emotional changes: Tension, anger, low mood, crying, and other emotional fluctuations; some women may experience migraine attacks while shopping or in crowded places. 2. Traditional Chinese medicine remedies (1) Rubbing the temples: Every morning after waking up and before going to bed at night, use the middle fingers of both hands to rub the temples in a circular motion. First, rub clockwise for 7-8 circles, and then rub counterclockwise for 7-8 circles. Repeat this several times for consecutive days to greatly alleviate migraines.

(2) Nasal infusion of Chinese medicine: Take 15 grams of Chuanxiong, Bai Zhi, and Zhi Yuanzhi each, and 7 grams of Bingpian. Grind them into fine powder and store in a bottle. When treating migraines, use gauze to wrap a small amount of the powder and insert it into the nose. Generally, the pain will stop after about 15 minutes.

(3) Soaking hands in hot water: During a migraine attack, immerse both hands in a pot of hot water (the temperature should be at the limit of tolerance after putting your hand in), and continue soaking for about half an hour. This can dilate the blood vessels in the hands and reduce the blood flow to the brain, gradually alleviating migraines.

(4) Drinking concentrated peppermint tea: Take 15 grams of dried peppermint leaves and put them in a teacup. Pour boiling water and let it brew for 5 minutes before consuming. Drink once in the morning and once in the evening. It has a certain effect in relieving migraines. 3. Migraine sufferers should consume in moderation:

1. Foods containing tyramine: Cheese, chocolate, citrus fruits, as well as pickled herring, chicken liver, tomatoes, milk, and lactose-containing beverages are rich in tyramine, which is the main cause of vasoconstriction. Therefore, if you have a history of migraines, it is best to stay away from these foods.

2. Sausages and hot dogs: Processed meats such as sausages, hot dogs, ham, and cured meats contain nitrites. Foods with high levels of monosodium glutamate should also be consumed in moderation in daily life. 3. Be cautious with sugar substitutes: Sugar substitutes can overly stimulate or interfere with nerve endings, increase muscle tension, and trigger migraines. Low-sugar cola, low-sugar soda, sugar-free chewing gum, ice cream, multivitamins, and many over-the-counter drugs contain aspartame. Therefore, for people allergic to sugar substitutes, even a sip of low-sugar soda can cause headaches.

4. Be cautious with painkillers: Painkillers can be a tempting trap. Many people take painkillers without medical advice to relieve pain. However, excessive use of painkillers not only fails to relieve pain but can actually cause medication-induced "rebound headaches" and lead to chronic migraines. If you take painkillers more than 2-3 times a week to alleviate pain, seek medical attention immediately!

5. Moderate coffee consumption: Caffeine can stimulate the nervous system and disrupt sleep. Drinking too much can lead to addiction, and quitting coffee can also trigger migraines. Therefore, it is best to consume less than 100 milligrams of caffeine per day. Hello, I'm glad to answer your question. Migraine is a recurrent throbbing headache on one side of the head and is a common primary headache in clinical practice. The exact causes and mechanisms of the disease are not yet clear. Possible causes may be related to the following factors: 1. Genetics - approximately 60% of migraine patients have a family history of headaches. 2. Endocrine and metabolic factors - females are more prone to migraines than males. In female patients, migraines are more likely to occur during the premenstrual period or menstruation, and they may decrease or stop during pregnancy or after menopause. Some patients may experience migraines after consuming cheese, red wine, or chocolate. 3. Changes in sleep rhythm - some patients often experience migraines on weekends or holidays, which may be related to excessive sleep leading to relative hypoglycemia and carbon dioxide levels. 4. Psychological stress is a common triggering factor. 5. Changes in atmospheric pressure and climate. I hope my answer is helpful to you. Thank you.

What causes migraines? Migraines are a type of episodic and often one-sided pulsating headache, which is the most common type of primary headache in clinical practice. They are often caused by mental tension and anger, and the main symptoms include persistent headache, pressure, and heaviness in the head. The exact cause is currently unclear, but it may be related to the following factors:

1. Genetic factors. About 60% of patients have a family history, and some families may also have epilepsy patients, suggesting a genetic relationship. However, there is no consistent genetic pattern. 2. Endocrine factors. Vascular migraines are more common in adolescent females and gradually decrease or disappear after menopause. Attacks are more frequent during menstruation, stop during pregnancy, and recur after childbirth, indicating that endocrine factors are one of the causes of this disease.

The above is all the knowledge points explained in this article on how headaches and migraines are caused. I hope it is helpful to you.