What causes headaches and how can women treat them?

Today, I will explain the causes and treatment methods for migraines in women. The main cause of migraines is often due to the habit of tilting the head, and it can be effectively treated. What type of headache do you experience, on the right or left side? Please let me know. Migraine, also known as headache, is a primary vascular headache. The exact cause is not yet fully understood, but it may be related to genetic, endocrine, and metabolic factors. In addition, mental stress, anxiety, stress, sleep disorders, overwork, and climate changes can all trigger migraines. Migraines are common in women and often occur before the age of 20. About 50% of people with migraines have a family history of migraines. Migraines are characterized by recurring pulsating headaches on one or both sides, ranging from moderate to severe intensity. They often last for several hours to 72 hours and can resolve on their own. During an attack, there may be nausea, vomiting, sensitivity to sound, and light sensitivity. Physical activity can worsen the symptoms, while rest can provide relief. Severe migraine attacks can significantly impact a person's work and daily life. The treatment principles for migraines are as follows: 1) During an attack, the goal is to relieve pain, mainly using various analgesic medications. 2) In between attacks, the main goal is to prevent migraine attacks. Migraines are common in daily life, and most people have experienced migraines to varying degrees. Migraines can affect our normal work and life and can also cause significant psychological pressure. If we have a better understanding of migraines, such as their causes, we can better cope with them.

What is a migraine? Migraine is a common disease that affects people's health. It is more common in women and is characterized by recurrent throbbing headaches on one or both sides of the temples. Migraines are often preceded by visual and sensory aura, and there may be vomiting during migraine attacks. Migraines often start during adolescence, with an onset age of 25-34 years, and occasionally in childhood or middle age.

The most common type of migraine is the common migraine, also known as migraine without aura. In the hours or days before a migraine attack, there may be nonspecific prodromal symptoms, including mental disturbances, gastrointestinal symptoms, and fluid balance changes. Causes of migraines Migraines occur from time to time in daily life, but many people may not understand what causes them. In order to reduce the occurrence of migraines, we must know the causes of migraines.

1) Endocrine and metabolic factors: Migraines are more common in women and often start during adolescence, decrease or stop during pregnancy or menopause, indicating the influence of endocrine and metabolism. 2) Genetic factors: There is a certain relationship between the occurrence of migraines and genetics. If a migraine patient has a family history, such as parents, siblings, etc., the patient's incidence rate will also be higher.

3) Psychological factors: Long-term excessive mental stress, emotional depression, or emotional fluctuations can also cause migraines. Irregular daily sleep patterns can also trigger migraines. 4) Diet and medication: Certain foods can cause changes in the body's internal environment, leading to migraines. Certain medications, such as oral vasodilators, contraceptives, and hormone replacement drugs, can also cause migraines.

By understanding the causes of migraines, we can try to eliminate and avoid these causative factors in daily life, which can help prevent migraines. Symptoms of migraines There are many types of headaches, but the most common one in daily life is migraines. Migraines can be divided into several types, including migraines with aura and migraines without aura.

1) Migraines with aura: Patients with migraines with aura often have a family history. The process of migraine occurrence can be divided into three stages: aura, headache, and post-headache. - Aura: Visual aura may occur during this stage, such as flashing, shimmering zigzag lines, dark spots, blind spots, etc. There may also be some physical aura, such as numbness on one side of the limbs or face, abnormal sensations, etc., lasting from a few minutes to one hour.

- Headache: Throbbing headaches on one side of the temples or behind the eyes occur. It can also manifest as headache in the entire head, unilateral or bilateral frontal headache, and less commonly occipital headache. Headaches often start from the forehead, temples, and posterior orbits and spread to one side or the entire head. They may be accompanied by nausea, vomiting, aversion to odors, and fatigue. The duration of headaches is 2-10 hours, and in rare cases, it can last for 1-2 days in children.

- Post-headache: After the headache subsides, patients often experience fatigue, tiredness, weakness, and poor appetite, which improve after 1-2 days. 2) Migraines without aura: Migraines without aura are the most common type of migraines. There is no typical aura before the onset of the headache. The pain is usually bilateral in the temples and periorbital region and may be throbbing. The headaches recur and are accompanied by vomiting. The duration of headaches is relatively long, lasting for several days. Contraction of the neck muscles during the pain can complicate the symptoms. Scalp tenderness may occur during an attack, and vomiting can occasionally relieve the headache. In females, migraines without aura are often associated with menstruation.

What causes migraines? First, physiological reasons. Some people have a close relationship between migraines and physiological factors, especially in women, where migraines are closely related to the menstrual cycle. Before and after the menstrual period, women's blood releases a larger amount of prostaglandins, which can relax smooth muscles and dilate blood vessels, causing dysfunction in the dilation of blood vessels and making migraines more likely to occur.

Second, dietary reasons. Some people do not have regular eating habits and have preferences for certain foods, especially cheese, chocolate, etc. Consuming these foods in large amounts can easily trigger migraines. Additionally, people who smoke or drink alcohol frequently can also develop vascular migraines over time.

Third, emotional factors. Emotions are a major cause of many diseases. Migraines are also prone to occur during anger, prolonged depression, irritability, and anxiety. However, as mood improves and emotions stabilize, migraines can also be alleviated. Fourth, other factors. Migraines are more likely to occur during significant weather changes, especially when the weather is hot and the air pressure is low. Additionally, the occurrence of migraines is significantly increased with extreme hunger, chronic insomnia, and other situations.

We should not underestimate migraines and should actively investigate the specific causes based on individual physical conditions. In addition to the aforementioned reasons, there are other factors that can also trigger migraines. It is especially important to be vigilant about migraines caused by organic diseases such as vascular tumors and brain tumors and seek early proper treatment.

1. Genetic factors: About 60% of patients can have a family history, and some patients may have family members with epilepsy, so it is believed that the disease is related to genetics, but there is still no consistent genetic form. 2. Endocrine factors: Vascular migraines are more common in adolescent females. They gradually decrease or disappear after menopause, have frequent attacks during menstrual periods, stop during pregnancy, and reoccur after childbirth, indicating that endocrine factors are one of the causes of this disease.

3. Dietary factors: Many patients often have attacks related to their diet, such as regularly consuming cheese, chocolate, ***-related foods, tobacco, and alcohol, which can all trigger vascular migraines. 4. Neurological factors: The main neurological factors commonly seen are damage to the hypothalamus and trigeminal spinal nucleus caused by stress at work. This can lead to the release of neuropeptides, which in turn causes vasoconstriction and dilation, ultimately resulting in headache occurrence. (In short, it is a neurological issue.)

5. External physical stimuli: such as strong light, noise, strange smells, patterns, etc. If these are the factors, it is relatively easy to adjust. 6. Climate change: Lastly, let's talk about the weather. For example, intense sunlight, wind, coldness, etc. In addition, excessive fatigue and the female menstrual cycle are also common causes.

How should migraines be treated? The purpose of treating migraine is to reduce or stop the occurrence of headaches, relieve associated symptoms, and prevent headache recurrence. Early treatment can involve the use of analgesic drugs, including non-specific analgesics such as non-steroidal anti-inflammatory drugs and opioid drugs, as well as specific drugs such as ergotamine preparations and triptan drugs. The choice of medication should be based on the severity of the headache, accompanying symptoms, and previous medication history. Unfortunately, drug treatment often cannot stop the recurrence of headaches. In recent years, we have consulted a large amount of literature...

1. Radiofrequency denervation of temperature control targets nerves: Confirm the target nerves based on the location of pain and the results of nerve blockage, common target nerves include occipital nerves, auriculotemporal nerves, supraorbital nerves, and greater occipital nerves. Damaging the target nerves can block the malignant conduction of pain and terminate migraine attacks. The advantages of this surgery are immediate postoperative effects, with an effective rate of over 80%, minimally invasive, no surgical scars, and low cost. Unfortunately, there may be temporary sensory impairments after surgery, and there is a possibility of recurrence.

2. Peripheral nerve decompression surgery: It is a procedure that relieves pressure on compressed nerves by removing blood vessels, lymph nodes, fat, and fascia that compress the nerves. This treatment targets the underlying cause and has an effectiveness rate of over 90%, with rare postoperative recurrence. The surgery is performed under local anesthesia and causes minimal trauma, without causing severe functional impairments. It is a preferable option for patients with refractory migraines.

3. Occipital Nerve Stimulation: It is the implantation of electrodes on the occipital nerve to continuously provide electrical stimulation. The surgery is minimally invasive but expensive, and is suitable for patients who have failed other treatment methods mentioned above. What is migraine in women?

There are many causes of migraines, and here are a few explanations: (1) Psychological and emotional reasons If one's psychological and emotional state is excessively stimulated by external factors, it can easily lead to anxiety and restlessness, thus triggering migraines. Surveys have shown that 84% of patients with depression also experience migraines. Additionally, sudden anger, excitement, and anxiety during work, study, or daily life can also cause migraines.

(2) Physiological reasons during menstruation Menstruation can cause migraines, especially in women. Many women experience migraines before their menstrual period. This is because the prostaglandin levels in the blood significantly increase before menstruation, affecting normal blood vessel constriction and resulting in discomfort in the head, leading to migraines. The pain usually subsides after menstruation.

(4) Sleep reasons A considerable portion of migraines is caused by poor sleep quality. When the brain is severely fatigued due to inadequate sleep, it often triggers headaches. (5) Dietary reasons Unhealthy eating habits can affect normal blood vessel dilation. For example, consuming excessive amounts of coffee, alcohol, or frozen foods can induce migraines. Additionally, experts have found that consuming chocolate, alcoholic beverages, dairy products, lemon juice, cheese, and red wine can easily trigger migraines.

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