Migraine

This article discusses knowledge related to migraines and hopes to be helpful to you. Let's start the formal explanation! What is a migraine? Among the types of headaches, migraines are relatively common. People of all ages may experience migraines, which cause varying degrees of pain in the head and can have a significant psychological impact. To improve migraines, you can try methods such as cold water stimulation, hot compress, massage, dietary adjustments, and mood regulation.

Migraines are a common neurological disorder that may be closely related to multiple factors. Therefore, when choosing methods to alleviate migraines, different approaches should be considered. Below, we will introduce six methods to improve and alleviate migraines, which can be applied comprehensively during an attack.

1. Cold stimulation During a migraine attack, you can use cold water for stimulation. For example, take an ice pack from the refrigerator, wrap it in a towel, and place it under the pillow or on the forehead. This can effectively alleviate the headache. 2. Hot compress For older individuals who may not tolerate cold compress, you can use hot water to moisten a towel, squeeze it slightly, and place it on the painful area of the head. Applying it to the forehead can also have a good relieving effect.

3. Head massage There are many acupoints on the head that can be massaged. For example, massaging the temples and the Baihui acupoint can promote blood circulation, which is beneficial for migraines caused by poor blood circulation. 4. Wrapping the head with a towel This method is very simple. During a migraine attack, you can wrap a towel or a soft strip of cloth around the temples, which can suppress blood vessel dilation and alleviate pain.

5. Maintaining a good mood During a migraine attack, it is important not to be anxious or stressed but to maintain a calm mood. You can listen to soothing music and close your eyes to relax. 6. Drinking honey water as a dietary therapy Mix honey with warm water and stir well. Honey is rich in nutrients and can help alleviate headaches.

These are some methods to alleviate and improve migraines. For less severe cases, these measures can effectively control migraines. However, if migraines are severe and cause significant distress, it is advisable to seek medical attention as soon as possible and undergo necessary examinations and take medications. Quick relief methods for migraines usually include massaging the painful area, soaking hands in hot water, and resting. It is important to use gentle force while massaging to avoid scalp injuries. When soaking hands in hot water, the water should not cover the back of the hands, and the soaking should last for about 30 minutes. This method can dilate the blood vessels in the hands, increase blood flow to the brain, and alleviate pain. However, the water temperature should be moderate, generally around 40 to 50 degrees Celsius, to avoid scalding the skin. Resting can also help alleviate migraines. When sleeping, it is best to lie flat and avoid muscle contractions in the neck area. Additionally, it is recommended to arrange a reasonable daily schedule, ensure sufficient sleep, and avoid excessive fatigue.

What are the symptoms of migraines? Common symptoms of migraines include: headache, which initially is usually a dull pain and gradually becomes throbbing pain that worsens with movement; the pain can also shift from one side of the head to the other, affecting the front of the head or the entire head; sensitivity to light, noise, and smells; accompanied by nausea, vomiting, discomfort in the stomach, abdominal pain; poor appetite; feeling extremely warm or cold; pale skin; fatigue; dizziness; blurred vision; diarrhea. Less common symptoms include fever and impaired normal limb movement.

The headache in most patients lasts for about 4 hours, but in severe cases, it can last for more than 3 days. The frequency of migraine occurrences varies from person to person, with 2-4 occurrences per month being common, but some patients may experience migraines every few days, while others may experience them only once or twice a year.

How to quickly and effectively relieve migraines? 1. Cold stimulation: During a migraine attack, you can use cold water to stimulate the affected area. For example, take an ice pack from the refrigerator, wrap it in a towel, and place it on the forehead. This can provide some relief and improve the headache.

2. Head massage: Massaging the head can help alleviate headaches. The temples are an important acupuncture point for headaches, so massaging the area around the temples in a circular motion can be beneficial. 3. Hot compress: For some older individuals who cannot tolerate cold compresses, a hot compress can be used. Soak a towel in hot water, wring it slightly, and place it on the area of severe headache. This can also provide effective relief.

4. Massage: Massaging can quickly relax the nerves. Massaging the temples can help relieve migraines. You can gently press or rotate in circles while massaging, as long as it feels comfortable for you. 5. Breathing adjustment: Headaches caused by mental factors are often related to tension, restlessness, or other negative emotions. In such cases, you can adjust your breathing to relieve the headache effectively.

6. Maintain a positive mood: During a migraine attack, avoid being anxious or stressed. Instead, try to maintain a calm and positive mood. Listening to soothing music and closing your eyes can also help alleviate the headache. What to do about migraines In today's society, due to increasing life pressures, many people are in a sub-healthy state, especially among office workers. Poor physical condition caused by work stress can lead to symptoms such as headaches or low mood. How much do you know about the causes of headaches? Let's learn how to deal with migraines.

Migraines are different from the typical headaches caused by colds or fevers. The common type of migraines usually have no obvious symptoms before onset, although some patients may experience mental disorders, fatigue, or overall discomfort before an attack. The symptoms of common migraines usually progress slowly and can occur on one or both sides of the head, or even the entire head.

Women are also prone to migraines before and after their menstrual periods. Physical discomfort can bring about a series of symptoms, such as dizziness, emotional instability, or swollen eyes. Some people are also sensitive to light and frequently experience headaches. The pain is mainly felt in the temples, around the eyes, and the front of the head. In such cases, consuming a stew of Chinese yam, wolfberries, and pig brain can be beneficial, as this soup nourishes the liver and kidneys, and improves migraines.

Celery porridge has the function of clearing heat and relieving pain, making it suitable for migraines caused by liver fire. Patients can take 12 grams of celery (including the roots) and 250 grams of rice to make porridge, and then add the celery. Rinse the celery thoroughly, chop it into small pieces, and boil it. Migraine sufferers can eat more celery porridge to alleviate headaches.

The above is the explanation and answers related to migraines provided by the editor. If you would like to know more information about migraines, please follow and bookmark our website.